Featured Recipes

this classic take on a very special soup is perfect for the upcoming Passover holiday, and whenever a comforting soup is in order.

Matzo Ball Soup

Matzo ball soup may be new to you, or it could be an old favorite...

Easy prep is followed by a low and slow stint in the oven for flavorful, fork tender meat that will warm your soul. Optional day-ahead prep offers added benefits and convenience. 

Beef Short Ribs

A low and slow stint in the oven yields flavorful, fork tender meat that will...

Apple Pecan Spring Greens with Maple Dijon Vinaigrette－easy, healthy and brimming with flavor!

Apple Pecan Spring Greens with Maple Dijon Vinaigrette

Apples, pecans, and blue cheese are the base of this versatile salad, and the speedy...

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something special to perfectly broiled, 5-minute salmon. 

Perfectly Broiled Salmon with Scallion Salsa

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something...

Latest Recipes

Crisp, cold, and loaded with flavor, a well-constructed wedge salad complements virtually any meal and can BE the meal - just add a protein.

Classic Wedge Salad

Crisp, cold, and loaded with flavor, a well-constructed wedge salad complements virtually any meal –...
Creamy, tangy, and simple to make at home, Classic Blue Cheese Dressing is perfect on your favorite salads and as a dip for veggies and wings.

Classic Blue Cheese Dressing

Creamy, tangy, and simple to make at home, Classic Blue Cheese Dressing is perfect on...
This blueberry banana smoothie is creamy, delicious, and chock-full of nutrient-dense ingredients and filling protein. Plus it takes just five minutes to make with ingredients that are easily kept on hand. 

Blueberry Banana Smoothie

This blueberry banana smoothie is creamy, delicious, and chock-full of nutrient-dense ingredients and filling protein...
Perfectly cooked steaks with a gorgeous crust and tender, juicy insides are easy to achieve with this unorthodox method. No smoky, splattered mess on your stovetop either!

Cold Pan Seared Steak

Perfectly cooked steaks with a gorgeous crust and tender, juicy insides are easy to achieve...

Springtime Favorites

Sautéed Shrimp & Asparagus with Crispy Prosciutto & Parmesan

This wholesome, one-pan meal can be on the table in 15 minutes. For a quick...
Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied recipe with exceptional flavor and healthy appeal.  

Herbed Green Eggs and Frizzled Ham

Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied...
The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to pair with nearly any meal and easy enough to enjoy every day! 

Everyday Green Salad

The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to...

Chocolate Caramel Matzo Brittle 

Sweet, salty, and crunchy, this traditional Passover treat will be a crowdpleaser any time of...
The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and a quick trip to the oven. These toasty bunwiches are easy to make ahead and as well suited to casual entertaining as they are to a quick weeknight meal with a side of soup!

Baked Ham & Cheese Bunwiches

The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and...
Flavorful, fork tender meat with ease...and your kitchen will smell amazing!

3-Ingredient Chuck Roast in Foil

Flavorful, fork tender meat with ease…and your kitchen will smell amazing! This hands-off recipe has...

Spring Into Weeknight Meals

One-Pot Spring Pasta with Smoked Salmon  ⁓   A streamlined cooking process, lots of veggies, and filling protein make this fresh and flavorful pasta dinner a winner!

One-Pot Spring Pasta with Smoked Salmon

The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that's destined to become a weeknight favorite! 

Ground Beef and Broccoli Stir Fry

This veggie-packed, protein-rich meal is as delicious as it is quick and easy!

Chicken & Broccoli Slaw with Speedy Thai Peanut Sauce

Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep options!)

BBQ Tofu Bowls

BBQ Chicken Stuffed Potatoes － The easiest of meals also happens to be hearty, healthy and endlessly adaptable.

BBQ Chicken Stuffed Potatoes

Sure, you can make a regular Cobb salad, and it will taste great. But adding asparagus ramps up the color, nutritional value, and seasonal appeal. If you don’t usually have salads for dinner, this satisfying plateful might win you over. (Bonus recipes included!)

Asparagus Cobb Salad

Nutrition in the Kitchen

Wondering why people are taking electrolytes? It’s a hot topic, so here's a quick rundown to find out whether or not you want to get on board!

Is Electrolyte Supplementation Essential?

Have you been wondering why people are taking electrolytes for everything from post-workout recovery to hangovers and daily replenishment? It’s a hot topic, and one...

How Much Protein Is Enough?

Everyone has an opinion about protein. How much to eat, when to eat it, and why. So how do we know if we’re getting enough and if our diets measure up?

Can dietary supplements put your health at risk?

When it comes to nutritional supplements, how do we know which ones are most helpful and which ones won’t make much of an impact? Better yet, what’s harmful and should be avoided all together?

What Are the Best Diets for 2024?

The following is a review of the highest rated diets and what we can expect in the near future of dieting this year.

Let’s Talk About Poop!

Stool changes reflect how we are feeling and what's going on in our bodies - so let's feel free to do a little more potty talking!

What’s New

SUMMER GARDEN JUMBLE－A no-cook, plant-based meal that's nutrient-rich and endlessly customizable. Store in the fridge and simply scoop when hungry!

Summer Garden Jumble

A no-cook, plant-based meal that’s nutrient-rich and endlessly customizable. Store in the fridge and simply scoop when hungry!       The best thing about...
A Few of My Favorite Things －August

A Few of My Favorite Things －August

A handwritten letter. It’s a bit of a lost art. That makes receiving one far more special, of course. When my sons went to camp...
EASY FERMENTED (or FRESH) GARDEN SALSA－Healthy, flavorful salsa can be gut-healthy, too! You may also enjoy this salsa fresh, but it only takes 2 days for the probiotics to develop.

Easy Fermented (or Fresh) Garden Salsa

Who knew how easy it is to make flavorful homemade salsa that’s full of gut-healthy probiotics? No special skills or equipment are needed, and unlike...
Cheater Shrimp Ceviche (no raw seafood!) － Healthy, refreshing and perfect as an appetizer or light meal, this easy-to-make recipe uses a blend of citrus to hit all the right flavor notes 

Cheater Shrimp Ceviche (no raw seafood!)

Healthy, refreshing and lovely as an appetizer or light meal, this easy-to-make Shrimp Ceviche recipe incorporates a blend of citrus to hit all the right...
Grain-free, naturally sweetened Zucchini Banana (or Applesauce) Bread－this healthy edition of the ultimate summer quick bread is easy to customize and completely delicious

Zucchini Banana or Applesauce Bread (grain-free & naturally sweetened)

This grain-free, naturally sweetened zucchini bread puts a healthy spin on the ultimate summer quick bread. As an added bonus, it’s easy to customize and tastes...
Meadow Tea－ This Lancaster County staple is summer in an ice-cold glass. Crisp, clean, minty and utterly refreshing, it's also the perfect way to use an abundance of mint.

Meadow Tea

This Lancaster County staple is summer in an ice-cold glass. Crisp, clean, minty and utterly refreshing, it’s also the perfect way to use an abundance...
Greek Village Salad－ A rustic combination of garden vegetables, feta cheese and kalamata olives (but no lettuce!) tossed with a vinaigrette that will transport you to Greece.

Greek Village Salad

Greek Village Salad is rustic combination of garden vegetables, feta cheese, and Kalamata olives–but no lettuce. The basic ingredients are tossed with a flavorful vinaigrette...
Candied Jalapeños (a.k.a. Cowboy Candy)－Sweet, spicy and oddly addictive, these pickled jalapeño rounds are a fun addition to your condiment collection and can be enjoyed in so many ways.

Candied Jalapeños (a.k.a Cowboy Candy)

Spicy-sweet pickled jalapeños add flavor to burgers, sandwiches, tacos, rice, and more. Bake them into cornbread or use whenever you don’t have fresh jalapeños on...
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