The Fountain Avenue Kitchen – Healthy, Easy, Time-Tested Recipes

this classic take on a very special soup is perfect for the upcoming Passover holiday, and whenever a comforting soup is in order.

Matzo Ball Soup

Matzo ball soup may be new to you, or it could be an old favorite...

Easy prep is followed by a low and slow stint in the oven for flavorful, fork tender meat that will warm your soul. Optional day-ahead prep offers added benefits and convenience.

Beef Short Ribs

A low and slow stint in the oven yields flavorful, fork tender meat that will...

Apple Pecan Spring Greens with Maple Dijon Vinaigrette

Apples, pecans, and blue cheese are the base of this versatile salad, and the speedy...

Perfectly Broiled Salmon with Scallion Salsa

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something...

Classic Wedge Salad

Crisp, cold, and loaded with flavor, a well-constructed wedge salad complements virtually any meal –...

Classic Blue Cheese Dressing

Creamy, tangy, and simple to make at home, Classic Blue Cheese Dressing is perfect on...

Blueberry Banana Smoothie

This blueberry banana smoothie is creamy, delicious, and chock-full of nutrient-dense ingredients and filling protein...

Cold Pan Seared Steak

Perfectly cooked steaks with a gorgeous crust and tender, juicy insides are easy to achieve...

Sautéed Shrimp & Asparagus with Crispy Prosciutto & Parmesan

This wholesome, one-pan meal can be on the table in 15 minutes. For a quick...

Herbed Green Eggs and Frizzled Ham

Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied...

Everyday Green Salad

The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to...

Chocolate Caramel Matzo Brittle

Sweet, salty, and crunchy, this traditional Passover treat will be a crowdpleaser any time of...

Baked Ham & Cheese Bunwiches

The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and...

3-Ingredient Chuck Roast in Foil

Flavorful, fork tender meat with ease…and your kitchen will smell amazing! This hands-off recipe has...

One-Pot Spring Pasta with Smoked Salmon

The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that's destined to become a weeknight favorite!

Ground Beef and Broccoli Stir Fry

This veggie-packed, protein-rich meal is as delicious as it is quick and easy!

Chicken & Broccoli Slaw with Speedy Thai Peanut Sauce

Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep options!)

BBQ Tofu Bowls

BBQ Chicken Stuffed Potatoes

Sure, you can make a regular Cobb salad, and it will taste great. But adding asparagus ramps up the color, nutritional value, and seasonal appeal. If you don’t usually have salads for dinner, this satisfying plateful might win you over. (Bonus recipes included!)

Asparagus Cobb Salad

How Much Protein Is Enough?

Everyone has an opinion about protein. How much to eat, when to eat it, and why. So how do we know if we’re getting enough...

Can dietary supplements put your health at risk?

When it comes to nutritional supplements, how do we know which ones are most helpful and which ones won’t make much of an impact? Better yet, what’s harmful and should be avoided all together?

What Are the Best Diets for 2024?

The following is a review of the highest rated diets and what we can expect in the near future of dieting this year.

Let’s Talk About Poop!

Stool changes reflect how we are feeling and what's going on in our bodies - so let's feel free to do a little more potty talking!

Can Continuous Glucose Monitors (CGMs) Improve Your Health?

Spikes in glucose, peaks and valleys, and pre-diabetes are health topics we hear about often. How do we avoid the pitfalls associated with elevated glucose levels and how does a continuous glucose monitor help?

Aunt Peggy’s Turkey Chili

Quick, easy, and super satisfying, this flavorful chili is a go-to on busy nights and reheats beautifully. This recipe is quick and easy chili...

Instant Pot Chicken Cacciatore (with slow cooker option)

Tender, flavorful chicken and lots of healthy veggies are the hallmark of this easy meal that can be made in an Instant Pot or slow cooker. Leftover...

Omelet Roll

Perfect for holidays, special brunches and breakfast for dinner, this festive roll offers a fuss-free alternative to making omelets for a crowd. For added convenience, the...

A few of my favorite things － April

The Easter Bunny comes in April this year, so it seemed fitting to spend a little extra time this month on the subject of chocolate...

Masoori Dal (Nepali Lentils)

This “every day” South Asian dish is healthy comfort food at its best and requires just a short list of basic ingredients. When it...

Sausage and Cabbage Stew (with Instant Pot option)

Comforting and loaded with flavor, this one-pot meal has quickly become a new favorite－and it’s loaded with wholesome veggies! One of my favorite job-related tasks...

Healthier Spreadable Butter

Soft, spreadable butter is easy to make and contains a dose of heart healthy Omega-3s! Why pay a premium for soft, spreadable butter when you...

Green Rice

Bursting with flavor and good-for-you ingredients, this colorful rice complements any basic protein and a variety of Latin, Asian, and African dishes. For the sake...

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