Featured Recipes

Prosciutto-Wrapped Roasted Asparagus

For added convenience, these pretty little bundles of savory deliciousness may be wrapped several hours...

Carrot Cake with Almond Flour - naturally gluten-free but a perennial favorite with everyone!

Carrot Cake with Almond Flour

Perfectly spiced with a tender crumb, this carrot cake is a family favorite for birthdays...

Apple Pecan Spring Greens with Maple Dijon Vinaigrette-easy, healthy and brimming with flavor!

Apple Pecan Spring Greens with Maple Dijon Vinaigrette

Apples, pecans, and blue cheese are the base of this versatile salad, and the speedy...

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something special to perfectly broiled, 5-minute salmon. 

Perfectly Broiled Salmon with Scallion Salsa

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something...

Latest Recipes

Fresh, cool, and creamy lemon filling balances perfectly with a graham cracker crust (easily adapted to gluten-free!) in this easy-to-make pie that will brighten anyone's day!

Easy Lemon Pie

Fresh, cool, and creamy lemon filling balances perfectly with a graham cracker crust (easily adapted...
Dijon mustard and Gruyere cheese take ground turkey to new heights in these juicy, flavor-packed burgers that cook quickly on the grill or stovetop.

Gruyere Dijon Turkey Burgers

Dijon mustard and Gruyere cheese take ground turkey to new heights in these juicy, flavor-packed...
In this new, recurring series, I am digging into my decades-old recipe box and sharing three tried-and-true recipes, which after over a dozen years STILL haven't made it to the blog. I'm doing it a little differently than my usual posts – sort of like an old-fashioned recipe swap! 

From the Recipe Box

In this new, recurring series, I am digging into my decades-old recipe box and sharing...
Simple, nutrient-dense ingredients deliver outstanding flavor in this easy, plant-based salad. Perfect for wholesome dinners and packed lunches with options to keep everyone happy. Vegan and naturally gluten-free.

Emerald Lentil Salad

Simple, nutrient-dense ingredients deliver outstanding flavor in this easy, hearty, plant-based salad. Perfect for wholesome...

Springtime Favorites

Sautéed Shrimp & Asparagus with Crispy Prosciutto & Parmesan

This wholesome, one-pan meal can be on the table in 15 minutes. For a quick...
Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied recipe with exceptional flavor and healthy appeal.  

Herbed Green Eggs and Frizzled Ham

Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied...
The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to pair with nearly any meal and easy enough to enjoy every day! 

Everyday Green Salad

The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to...

Coconut Cream Eggs

With its classic flavor and texture, this decades-old recipe has garnered legions of fans and...
The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and a quick trip to the oven. These toasty bunwiches are easy to make ahead and as well suited to casual entertaining as they are to a quick weeknight meal with a side of soup!

Baked Ham & Cheese Bunwiches

The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and...
Flavorful, fork tender meat with ease...and your kitchen will smell amazing!

3-Ingredient Chuck Roast in Foil

Flavorful, fork tender meat with ease…and your kitchen will smell amazing! This hands-off recipe has...

Nutrition in the Kitchen

When it comes to nutritional supplements, how do we know which ones are most helpful and which ones won’t make much of an impact? Better yet, what’s harmful and should be avoided all together?

Can dietary supplements put your health at risk?

When it comes to nutritional supplements, how do we know which ones are most helpful and which ones won’t make much of an impact? Better...

What’s New

Low-Carb Egg & Sausage Sandwiches - Breakfast sandwiches are often high in carbs and fat, but with a few easy swaps they can be a healthy and totally satisfying start to the day.

Healthy Egg & Sausage Breakfast Sandwiches

Breakfast sandwiches are often high in carbs and fat, but with a few easy swaps they can be a healthy and totally satisfying start to...
Andouille, Lentil & Vegetable Stew – The dump-and-cook approach makes this healthy and hearty soup extra easy to prepare - and the flavor might just make it a family favorite! Easily adapted for vegan diets, too. 

Andouille, Lentil & Vegetable Stew

The dump-and-cook approach makes this healthy and hearty soup extra easy to prepare - and the flavor might just make it a new family favorite! Easily...
Homemade Breakfast Sausage Patties - Love sausage but trying to eat healthier? Ground pork and a short list of spices create a healthy alternative to sausage that can be used in so many ways.

Homemade Breakfast Sausage Patties

Love sausage but trying to eat healthier? Ground pork and a short list of spices create a healthy alternative that tastes just like sausage and...
 Healing Ginger Tea -  Simmer a potful of this delicious elixir at the first sign of a sore throat or stomach woes.  Soothing, therapeutic, and 100% caffeine-free.

Healing Ginger Tea

Simmer a potful of this delicious elixir at the first sign of a sore throat or stomach woes. Healing Ginger Tea is soothing, therapeutic, and caffeine-free and...
Fight off fatigue, achiness and that telltale scratchy throat with this soul-warming soup. Flexible recipe is a great way to clean out your fridge, too!

Immunity Boosting Green Soup

Fight off fatigue, achiness and that telltale scratchy throat with this soul-warming soup. The flexible recipe is also a great way to detox from the holidays...
Winter Breakfast Bowl - This easy, no-cook breakfast turns the typical yogurt bowl upside down, using the yogurt as a binder and encouraging heavier use of fruits you may not ordinarily consider.

Winter Breakfast Bowl

This easy, no-cook breakfast turns the typical yogurt bowl upside down, using the yogurt as a binder and encouraging heavier use of fruits you may...

Best Recipes of 2018

  How is it possible that another year has come and gone? Of course, the end of another year means it’s time to sift through...
Maryland Crab Cakes - No fryer needed for crisp edges and classic crab cake flavor. Packed with tender chunks of meat, this meal is elegant enough for special occasions yet easy enough for a busy weeknight.

Maryland Crab Cakes

Crisp edges with no fryer? Prep-ahead convenience AND classic crab cake flavor? This recipe covers all those bases with ease, making it ideal for entertaining...
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