Pineapple Kiwi Vanilla Yogurt Smoothie


Green smoothies have a way of making people run the other way.  For some, the color is a turnoff. For others, the mere idea of putting spinach or kale into a fruity drink just doesn’t appeal.

So when Stonyfield asked me recently to create a green smoothie including yogurt, I used a kiwi as my official green ingredient and offered spinach as an option.  Truth be told, a cupful of baby spinach does little to change the flavor, and it actually changes the color of this smoothie from a pale yellow to a vibrant shade of green.  But options are good, right?

My kids really enjoy Stonyfield’s Smooth & Creamy French vanilla yogurt, so I almost always have a quart-size container in the fridge.  Because it is thinner than Greek yogurt, there is no need to add juice or milk in order to successfully blend the solid ingredients in this smoothie.  If you don’t have the pineapple and kiwi on hand or simply want to vary the fruit, go for it.  We especially like mango/peaches and strawberry versions.  If you typically choose Greek yogurt for its high protein content, you’ll be happy to know that this “regular” variety of yogurt still offers a healthy 9 grams of protein per serving (18% of the recommended daily allowance).

Although the ingredients are quite different, I was inspired to create this smoothie after seeing a pretty picture of my friend Phoebe’s smoothie.  In the recipe notes section, I have included an interesting and healthy bit of pineapple trivia, complements of Phoebe!

Pineapple Kiwi Vanilla Yogurt Smoothie
To vary the flavor of this thick and creamy 4-ingredient smoothie, simply keep the yogurt and banana portions the same and swap the pineapple and kiwi with 1 1/2 to 1 3/4 berries, peaches, mango, etc. If you substitute the regular vanilla yogurt with thicker Greek yogurt, you will likely need to add a small amount of liquid to the smoothie in order to blend it. Coconut or almond milk, fresh squeezed orange juice or pineapple juice work especially well.

Yields 2 smoothies (approximately 12 ounces each).
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  1. 1 cup Stonyfield Smooth & Creamy low-fat French vanilla yogurt
  2. 1 heaping cup chopped pineapple
  3. 1 large banana (or 2 small), peeled, frozen, and broken into several pieces
  4. 1 kiwi, peeled
  5. Optional: 1 cup fresh spinach; 1 cup ice cubes; extra fruit for garnish
  1. Combine all ingredients in a blender; process until smooth.
  2. Pour and enjoy!
  1. Quote from my friend Phoebe: "The core of a pineapple is especially rich in bromelain, an enzyme helpful in gut health and reducing swelling and inflammation (sinus and joint). Don’t discard the core. It is very fibrous but edible."  Because the core is so fibrous, blending into a smoothie is the perfect way to use it.
The Fountain Avenue Kitchen
Pineapple Kiwi Vanilla Yogurt Smoothie

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  1. Mary Lou Keller

    This sounds yummy! It’s funny Ann, Stonyfield is the yogurt I love best and buy most often. A doctor recommended it many years ago when my husband was in tne hospital with colitis. And i had heard about pineapple being a good source of bromelain, but was not aware of the core. I will save that from now on. Can’t wait to make a smoothie now.

    1. Ann

      Thank you, Mary Lou! The core tends to be rather fibrous so a smoothie is the ideal way to reap the benefits, and we do really enjoy this variety of yogurt. The flavor is great and, since it’s not as thick as Greek yogurt, there’s no need to add juice or other liquids. Enjoy!

  2. Mary Lou Keller

    I have made smoothies with kiwi before, even leaving the fuzzy skin for fiber, it’s been quite a while since I have bought them, I need to put them on my grocery list.

    1. Ann

      That’s true, the skin is edible. I didn’t mention because so many people are skeptical at the thought of eating the fuzzy skin!

  3. Beverley

    Spring in a glass! We are all fans of smoothies in our house and when the boys come home to visit, it’s me that gets a smoothie made rather than making for them. xoxo

    1. Ann

      What a treat to have your boys making YOU the smoothies. I bet they are perfection in a glass, Beverley!

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