3clovesgarlic, grated or minced (about 1 tablespoon, minced)
1teaspoondried oregano
1teaspoonkosher salt
½teaspoonblack pepper
6tablespoonscrumbled feta cheese (for ease, I used a rounded 1/3 cupful*)
1cupfresh bread crumbs (from about 2 slices or 2 ounces of bread), or 1/2 cup dried bread crumbs**
1½poundsground chicken breast
Instructions
Preheat the oven to 400 degrees F.
Defrost the spinach according to package directions. Squeeze out all of the water–there will be a lot–and set aside. (I like to literally wring the spinach out in a clean tea towel.)
In a large bowl, lightly beat the egg, and then add the garlic, oregano, salt, pepper, crumbled feta, and breadcrumbs. Mix well, and then add the spinach, making sure to break up any clumps. (A dinner fork works well.) Add the ground chicken, and gently stir until all of the ingredients are incorporated, trying not to overwork the mixture. Form the mixture into 24 meatballs, about 1-½ inches in diameter.***
Grease a baking sheet or line it with parchment paper for easy cleanup. Place the meatballs on the baking sheet and bake for 14-17 minutes, or until lightly golden and just cooked through. (Internal temperature taken with a quick-read thermometer should read 165 degrees F. NOTE: Avoid overcooking as this will dry out the meatballs. Ground chicken breast is very lean.) Serve warm. These meatballs freeze well, too.
Notes
*Sonali's recipe calls for 6 tablespoons of crumbled feta, but more recently I have increased the amount to a slightly rounded half cup with good results.
**To make fresh breadcrumbs, break the bread into pieces and pulse in a mini food processor until crumbs form. If using packaged dried breadcrumbs, decrease the amount to ½ cup. To make this recipe gluten free, you may substitute ½ cup ground oats (certified gluten-free) for the breadcrumbs. I have also used ½ cup Rice Chex crumbs, which are an excellent gluten-free stand-in for dried breadcrumbs and panko.