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Apple Cider Chili
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With ground turkey, winter squash, brown rice, and apple cider added to the mix, Phoebe's recipe gives the classic chili an autumnal twist.
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Ingredients
2
tablespoons
extra virgin olive oil
1
medium onion, chopped
1
bell pepper, seeded and chopped
3
cloves
garlic, minced
1
pound
ground turkey
2
teaspoons
Worcestershire sauce
2
teaspoons
dried thyme
2
teaspoons
dried oregano
1
teaspoon
salt
12
ounces
cubed butternut squash
28
ounces
canned diced tomatoes
3¼
cups
chicken broth
2
cups
local apple cider
2
tablespoons
tomato paste
1
cup
brown rice
1
can corn kernels or 2 cups corn kernels
1
can rinsed and drained beans or 2 cups cooked beans
Sprinkle cayenne pepper
Black pepper to taste
Instructions
In a 6 quart pot, over medium heat, sauté the onion, pepper, and garlic in the olive oil for 5 minutes or until tender.
Add the ground turkey, thyme, oregano and worcestershire sauce and cook into crumbles, stirring the vegetables with the meat until browned, 8 minutes.
Stir in the butternut squash, tomatoes, broth, cider, tomato paste and rice and bring to a boil.
Cover and reduce to simmer for 20 minutes.
Stir in the corn and beans, cover and simmer for a remaining 10 minutes.
Serve with a topping of fresh cheese, avocado, a dollop of non-fat greek yogurt or diced tomatoes.
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