2-Ingredient No-Cook Chia Jam
Two easy ingredients create a sugar- and syrup-free alternative to the ever-popular chia jam!


For a small batch

  • 1-1/2 tablespoons (18 grams) chia seeds
  • 1/4 cup 100% grape juice (I like Concord grape juice… Welch’s or Knudson’s are good options)

For a bigger batch

  • 6 tablespoons (72 grams) chia seeds
  • 1 cup 100% grape juice


Place the chia seeds in a small bowl or jar, pour the juice over top, and stir well.  Wait 5 minutes and then stir again, breaking up any clumps that may have formed.

Cover and refrigerate, preferably overnight or at least an hour or two, to allow the chia seeds to absorb the liquid.  (If for any reason you’d like to adjust the thickness, simply add an extra drizzle of juice or a sprinkle of seeds. If adding seeds, you’ll need to give them some time to plump up.)

More recipes at FountainAvenueKitchen.com