- 3/4 -1 cup almond milk, depending on how thick you like your smoothie (or milk of choice)
- 1 container Chobani apple-cinnamon yogurt
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla bean paste or extract
- 1 ver ripe, frozen banana
- 1-2 tablespoons honey or maple syrup (or to taste)
- about 8 ice cubes
- whipped cream, optional