- 3 tablespoons creamy peanut butter
- 2 tablespoons pure maple syrup (may substitute honey)
- 1/2 teaspoon vanilla extract
- A pinch (1/16 teaspoon) kosher salt
- 1 (5.3-ounce) container (or 2/3 cup) plain Greek yogurt*
- Optional dippers: apple slices, banana chunks, carrot & celery sticks, graham crackers, honey wheat pretzels, etc.
- Optional double dip: granola, Qi’a (by Nature’s Path), mini chocolate chips, raisins, shredded coconut, etc.
Creamy (Healthy) Peanut Butter Dip… and some acceptable “double dipping”
Yield: 1 cup or 4 (1/4-cup) servings
Ingredients
Instructions
- In a small bowl, combine the peanut butter and maple syrup until smooth, and then stir in the vanilla and salt. Add the Greek yogurt, and stir until completely incorporated.
- Serve with apple slices or dippers of choice. If using, place the preferred double-dip toppings in small bowls and serve alongside. (We often mix granola with several of the other choices for a single, mixed-up crunchy topping.)
Notes
- *I often use a single-serve container of nonfat Stonyfield Greek yogurt, but 2% or whole milk Greek yogurt may be used as well.