- 1 slice whole grain bread (use gluten-free if needed)
- ⅓ -½ of a ripe Haas avocado (precise amount depends on personal preference and size of avocado)
- Cooking spray, olive oil or butter for pan
- 1 large egg
- Kosher salt and black pepper to taste
- Optional extras: hot sauce or salsa; slice of vine-ripened tomato; ham or cooked bacon; fresh basil and/or chives