- 3 tablespoons mashed overripe banana or applesauce
- 1 tablespoon almond butter (or nut or seed butter of choice)
- 1 egg*
- 1/4 cup (25 grams) flaxseed meal (like Barlean’s regular or one of their flavored blends**)
- 1 1/2 – 2 teaspoons maple syrup (may sub honey or sweetener of choice, liquid or granular)
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/16 teaspoon (a pinch) kosher or sea salt
- Optional add-ins: 1 tablespoon nuts, raisins, chocolate chips, and/or shredded coconut