Fountain Avenue Kitchen
Hi, I’m Ann Fulton!
I’m so glad you stopped by! Fountain Avenue Kitchen is full of healthy, easy, time-tested recipes. I’m excited for you to peek around, and hope you find something that’ll make your day just a bit more delicious!
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Latest Recipes
Lavender Syrup
Lavender Syrup is simple to make and adds a sweet, floral note to hot and iced coffee and tea, lattes, lemonade, cocktails, desserts, and more. A clever trick makes the syrup a pretty shade of purple! The first time I had a lavender latte, I didn’t finish it. Despite rave reviews from friends who claimed…
Apple Cake
No frosting is needed for this rustic cake that is studded with tender apples and comes together in a single bowl with pantry staples. Serve as is or with a scoop of ice cream and caramel sauce. (Or my favorite, salted caramel ice cream!) My grandmother’s apple cake brings back so many memories. Economical and…
Holiday Favorite Things
The holidays are on the horizon, and with family, friends, and, parties (not to mention teachers, neighbors, and coworkers!), the gift giving list can be long. So, we’re back with our annual list of inspiration. From toddlers to teenage boys, grandparents to girlfriends, coming up with the perfect gift can be much harder than the…
Mix and Match Trail Mix
A wholesome trail mix is easy to make and offers much room for variation, from basic nuts and dried fruit to an assortment of delicious extras. Recipe includes our favorite combinations! I love nuts of all kinds. Their crunch is appealing, and the balance of fats and protein makes them an especially satiating snack. As a…
One Pot Meals
Curried Shrimp with Tomatoes
Quick to cook and loaded with flavor, this one-pan meal is delightful served over rice, polenta, or with a piece of crusty bread. Getting dinner on the table never happened so fast! This one-pan meal relies on a bag of frozen shrimp, tomatoes, and a handful of seasonings that deliver exceptional flavor with incredible…
Coconut Rice
Light, fluffy, and delightfully fragrant, coconut rice is a cinch to make and offers a delicious upgrade to curries, stir fries, salmon, and more. Coconut rice offers a quick and easy upgrade to a range of cuisines, and the process is not that much different than making a pot of basic white rice. A…
Cold Pan Seared Steak
Perfectly cooked steaks with a gorgeous crust and tender, juicy insides are easy to achieve with this unorthodox method. No smoky, splattered mess on your stovetop either! Steak night isn’t a weekly occurrence in our house – although the guys likely wish it were! So, when steaks are on the menu, they should really…
Pizza Soup
Skip the takeout and enjoy pizza in soup form, with this savory pot of deliciousness that can be customized to taste – just like your favorite pizza! Grace and Evie are back for another edition of Fountain Avenue Kids, and they’re sharing a longtime family favorite that redefines pizza night! Pizza soup is…
Fall Favorites
Amish-Style Chicken Corn Soup
Brimming with chicken and vegetables, a pot of this soul-warming soup is easy to make with basic ingredients. A regional classic and a true family favorite! (Look below the recipe card for a fun way to top this or another soup!) The aroma of this soup takes me back to summer and the…
Mediterranean Chickpea Salad
An economical can of beans teams up with fresh veggies and a flavorful vinaigrette in this versatile, plant-based salad that can be adapted in countless ways. No cooking required! This protein-packed, plant-based salad starts with an economical pantry staple and makes a filling lunch or light dinner. I love it for its flavor and filling nature, and…
Stovetop Lentils with Veggies
Colorful vegetables and hearty lentils come together with ease in this one pot dish that can be served as a filling vegetarian stew, a flavorful side dish, or a restaurant-worthy base for seared salmon or another protein of choice. This meal goes way back. I first discovered the delicious brilliance of plating salmon on…
Favorite Brussels Sprouts Salad
A healthy, go-to salad for busy nights, parties, potlucks and holiday tables. This super-satisfying salad can be made in advance and the dressing is a versatile keeper! This salad could be described as an overachiever. The ingredients are fairly ordinary, yet they come together in a way that’s somewhat extraordinary. The recipe earns early…
Breakfast Recipes
Mother’s Day Menus
Planning a meal to celebrate the special moms in your life but need a little inspiration? From breakfast in bed to brunch and dinner, the following recipes are sure to delight with minimal effort. Helpful menus pairings are included. We hope for the best on Mother’s Day, but the age-old joke often involves…
Blueberry Banana Smoothie
This blueberry banana smoothie is creamy, delicious, and chock-full of nutrient-dense ingredients and filling protein. Plus it takes just five minutes to make with ingredients that are easily kept on hand. Five minutes are all you need to whip up this thick, creamy, fruity smoothie, which also happens to be the most glorious shade…
Best Recipes of 2023
Ann Fulton knows how to deliver an impeccable recipe, and she did not disappoint in 2023. Here are the top 10 NEW recipes from Fountain Avenue Kitchen this year that our families have been making again…and again and again! The Eye of the Beholder As a dietitian and family meal planner, people often come to…
Nutrition in the Kitchen
Drinking Liquids with Meals: Fair or Foul?
As if there aren’t enough food guidelines to follow! Do we need to manage when and how we drink our liquids too? This quick read will help set the record straight as to whether it’s “fair or foul” to drink at mealtime. Have you ever been to a Philadelphia Phillies game? If so, the Jumbotron…
Can Magnesium Improve Sleep?
We’ve all heard how important a good night’s sleep is for our health, and everyone has an opinion on how to catch those Zzz’s. Many swear by magnesium supplements, but do they work, or will they cause more harm than good? One of my favorite comedians these days is Taylor Tomlinson. She’s a young, witty,…
What’s the Scoop on Colostrum Supplements?
Got tummy troubles? Feel like you’re always coming down with something? Or are you looking to improve athletic performance? There are those who swear by the healing power of colostrum supplements. Do they move the needle? Or should we take a hard pass on this recent trend? If the word “colostrum” rings a bell, but…
Are Seed Oils Bad For Us?
Seed oils are currently in the spotlight for having a negative impact on our health. Are they really that bad, and should we be making more informed choices? A friend recently mentioned he was told he should eliminate all seed oils from his diet. He heard they were bad to cook with and that they…