- 1/2 cup (120 grams) plain yogurt, divided (I like whole milk Greek, but use your favorite; may substitute cottage cheese)
- 1/4 -1/3 cup fresh fruit (such as chopped pineapple, peaches, strawberries, blueberries, raspberries)
- 2 teaspoons jam or jelly*
- Optional: granola (about 2 tablespoons per cup), toasted nuts, shredded coconut, flax meal (about 1 tablespoon per cup)