- 1 tablespoon almond butter (or other nut butter)
- 1/2 tablespoon honey (use maple syrup for vegan option or as preferred)
- ½ teaspoon vanilla
- 1/2 cup (120 mL) almond milk, coconut milk, or milk of choice
- 1/3 cup cooked quinoa (50 grams cooked)
- 1 1/2 tablespoons (14 grams) chia seeds
- 1/16 teaspoon (a pinch) kosher or sea salt