- 1/4 cup old-fashioned oats
- 1 1/2 teaspoons chia seeds (I’ve since increased the amount to a scant tablespoon.)
- 1 cup almond milk (or milk of your choice)
- 1/4 cup low-fat yogurt (I use vanilla 2% Greek yogurt)
- 1 medium or large apple, cored and chopped (I use either organic Fuji or Gala.)
- 6 medium kale leaves, chopped (about a cup, loosely packed, or more to taste; could substitute spinach)
- 1/2 a ripe avocado, scooped out of the shell
- 2 tablespoons natural peanut butter
- 1/2 teaspoon cinnamon
- 1/2 teaspoon lime juice