Nutty Coconut Pumpkin Smoothie
Yields 2 servings, approximately 10 ounces each.


  • 3/4 cup (6 ounces) pumpkin puree
  • 3/4 cup (6 ounces) plain Greek yogurt (could use vanilla for sweeter smoothie)
  • 1 banana (I used fresh this time but could use frozen)
  • 1/3 cup coconut milk
  • 2 tablespoons almond butter (could use peanut butter)
  • 1 tablespoon pure maple syrup or to taste (honey or stevia are good substitutes)
  • 1/2 teaspoon cinnamon
  • Optional garnishes: cinnamon, flaked coconut


  1. Combine all ingredients in a blender and blend until smooth. Scrape down the sides of the blender and blend again briefly.
  2. Check for sweetness, adding more maple syrup, if desired.
  3. Garnish with cinnamon and/or coconut, pour and enjoy!

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