- 1/2 cup rolled oats
- 1/2 cup mashed banana (may substitute another fruit puree like applesauce, pumpkin, or even apple or pumpkin butter*)
- 2 tablespoons milk of choice
- 1-1/2 to 2 tablespoons protein powder (may substitute almond or oat flour*)
- 1 to 2 tablespoons peanut butter (or nut or seed butter of choice)
- 1/8 teaspoon kosher salt
- Optional extras: raisins, shredded coconut, chocolate chips, chia seeds, cocoa powder, chopped nuts, and/or melted peanut butter or Nutella for a drizzle topping