Healthy Egg & Sausage Breakfast Sandwiches
Yield: As many as needed
Breakfast sandwiches are often high in carbs and fat, but with a few easy swaps they can be a healthy and totally satisfying start to the day.



  1. Lightly toast the bread, and then top with the cooked sausage, egg and cheese.
  2. Add any optional toppings and enjoy!


The cheese will melt somewhat when placed on the hot sausage and egg, but for better melt, you can toast the bread with the slice of cheese on top if using a toaster oven.

For an even heartier sandwich, you may use 2 eggs. I often make these with scrambled eggs (I like the fluffy texture), and it’s easy to make a panful and assemble several sandwiches at once. When using fried eggs, I cook them over-medium to avoid too much drippy yolk.


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