Heavenly (and Healthy) Carrot Cake Muffins — gluten free option
These muffins are a big-time favorite in our house. I have passed these healthy treats off as carrot cake cupcakes with a smear of buttercream icing on top. Sometimes, I use my gluten-free flour blend, and no one knows the difference.
This batch is getting candles stuck in them for a birthday breakfast. I think they will bring a smile to the birthday boy’s face!
Heavenly (and Healthy) Carrot Cake Muffins–gluten free option
- 1 ½ cups gluten-free flour blend or whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 ½ teaspoons cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger
- ¾ cup brown sugar
- 1 egg, beaten
- 3 tablespoons canola oil or melted coconut oil
- 1 teaspoon vanilla
- ½ cup milk
- 1 8-ounce can crushed pineapple, drained
- 1 ½ cups grated carrots
- ½ cup raisins
- ½ cup pecans, walnuts or nut of choice (optional)
- Mix first seven ingredients together in large bowl.
- Combine egg, oil, milk and vanilla in small bowl.
- Mix carrot, pineapple, raisins and (optional) nuts in medium bowl.
- Add egg mixture to carrot mixture and mix well. Then add to dry ingredients and stir until just combined.
- Divide batter among 12 greased muffin tins (I like to use a large ice cream scoop) and bake at 350 for 20-25 minutes or until toothpick comes out clean.
Notes
In a hurry? Combine dry ingredients ahead of time. I often prepare what I can in advance, even the day before. Doing so makes the actual task that much faster.
Make quick work of shredding the carrots by using the shredder blade of a food processor.
In the summer when zucchini is abundant, try using half carrots and half zucchini.
© The Fountain Avenue Kitchen




The Fountain Avenue Kitchen was my grandmother’s kitchen, the kitchen where I first pulled up a stool and watched the magic of turning basic, fresh ingredients into culinary wonders. Through today’s Fountain Avenue Kitchen, I hope to inspire people to try a new recipe, learn a new technique and eat more vegetables and wholesome grains ... but still enjoy a little dessert now and then. Pull up your chair and join me in the Fountain Avenue Kitchen!

I love carrot cake! I am pinning this!!
Thank you, Brianne!
How did you know that the way to my heart is with a gluten-free carrot muffin??! YUMMY! I love these guilt-free treats! Thank you for sharing on Fit and Fab!
This looks a lovely recipe!
Could almond flour alone be used for a grain-free version?
Hi Lisa,
I have not used almond flour as a substitute in this recipe, thinking it would most likely change the texture. The gluten-free blend works very well as a cup-for-cup substitute for all-purpose flour and mimics the texture quite well. My best guess is that the end result with almond flour wouldn’t taste bad, but would be a bit denser.