Featured Recipes

This easy-to-make recipe can be adjusted to any number of diners and offers a leaner spin on what has long been a crowd favorite. With options for homemade or store-bought BBQ sauce!

Leaner Pulled Pork Barbecue

This easy-to-make recipe can be adjusted to any number of diners and offers a leaner...

A protein-rich pasta will make this a filling meatless meal, although chicken, shrimp, white beans, or another protein of choice may be added.

Roasted Veggie Pesto Pasta

Quite possibly my favorite pasta, which I make on repeat, this satisfying meal is nourishing...

Grain-free, naturally sweetened Zucchini Banana (or Applesauce) Bread－this healthy edition of the ultimate summer quick bread is easy to customize and completely delicious

Zucchini Banana or Applesauce Bread (grain-free & naturally sweetened)

This grain-free, naturally sweetened zucchini bread puts a healthy spin on the ultimate summer quick...

Lemon Dijon Kale Salad with Sweet Potatoes & Apples

With a combination of creamy, crunchy, and crisp ingredients, this wholesome salad is sure to...

Latest Recipes

This stunning meal comes together quickly on a single baking sheet and is brimming with fresh flavor and wholesome appeal. Minimal ingredients and low effort, it’s equally perfect for busy weeknights and easy entertaining.

Salmon Verde

This stunning meal comes together quickly on a single baking sheet and is brimming with...
An irresistibly easy way to use an abundance of cherry tomatoes, this flavorful recipe relies on a short list of pantry staples and makes a super satisfying, versatile meal.

Pasta with Speedy Baked Cherry Tomato Sauce

An irresistibly easy way to use an abundance of cherry tomatoes, this flavorful recipe relies...
A cocktail version of raspberry lemonade and the official drink of the US Open, you don’t need to be a tennis fan to love this refreshing drink!

Honey Deuce

A cocktail version of raspberry lemonade and the official drink of the US Open, you...
This delightful twist on the usual cornbread comes together quickly with pantry ingredients and fresh or frozen blueberries. An easy tip ensures leftovers are never dry—making them perfect for breakfast!

Blueberry Lemon Cornbread

This delightful twist on the usual cornbread comes together quickly with pantry ingredients and fresh...
A big bowl of this colorful salad comes together easily and is perfect for backyard barbecues, potlucks, and at-the-ready meals throughout the week!

Confetti Salad

A big bowl of this colorful salad comes together easily and is perfect for backyard...

One Pot Meals

One Pot Stovetop Chicken and Rice is creamy comfort food that’s a breeze to whip up!  For complementary color and flavor, serve with sliced tomatoes or a simple salad on the side.

One Pot Stovetop Chicken & Rice

One Pot Stovetop Chicken & Rice is creamy comfort food that’s a breeze to whip...
Smoky sausage, creamy potatoes, sweet cabbage and carrots are simmered in a simply seasoned broth for a one-pot meal that’s deliciously easy and wholesomely satisfying.

One Pot Sausage, Cabbage & Potato Dinner

You may serve this satisfying, all-in-one meal with some crusty bread for mopping up the...
This one-pan, plant-based meal is wonderfully light yet loaded with filling, nutrition-dense ingredients. It's easy to make--and the flavor will keep you coming back for more! 

One Pan Tex-Mex Quinoa

Pantry staples make this filling, flavorful, plant-based meal a weeknight win – and there’s no...
One Pan Spanish-Style Chicken & Rice－This all-in-one meal is a weeknight favorite that’s loaded with filling protein, satisfying carbs, healthy vegetables and lots of great flavor.

One Pan Spanish-Style Chicken & Rice

This all-in-one meal is a weeknight favorite that’s loaded with filling protein, satisfying carbs, healthy...
A quick and easy skillet meal that relies on pantry staples, this flexible recipe is a gift on busy evenings and 100% worthy of company.

One Pan Greek (or Italian) Chicken

A quick and easy skillet meal that relies on pantry staples, this flexible recipe is...

Late Summer Favorites

This quick and easy sauce is a versatile summertime staple and a delicious way to use an abundance of cherry or grape tomatoes. It will even make the most of off-season cherry tomatoes. 

Speedy Cherry Tomato Sauce

Quite possibly the most versatile pesto ever, this simple recipe will make delicious use out of a variety of healthy greens and can be enjoyed in so many ways!

Leafy Greens Pesto

Effortless to pull together with a gourmet feel, Honey Lime Shrimp with Avocado & Corn is a go-to entertaining option yet easy enough for busy weeknights.  Light and healthy, too!

Honey Lime Shrimp with Avocado & Corn

A flavor-packed appetizer that can also be served as a tasty side dish, these 3-ingredient bites take minutes to assemble before baking to golden, cheesy perfection. An optional fourth ingredient offers a spicy-sweet variation!

Easy Cheesy Pepper Poppers

CRUSTLESS ZUCCHINI PIE － Similar to a quiche, loaded with veggies, and perfect as a satisfying meatless meal or side to your favorite protein. (Leftovers improve with age!)

Crustless Zucchini Pie

Nutrition in the Kitchen

Got tummy troubles? Feel like you’re always coming down with something?  There are those who swear by the healing power of colostrum supplements. Do they move the needle? Or should we take a hard pass on this recent trend?

What’s the Scoop on Colostrum Supplements?

Got tummy troubles? Feel like you’re always coming down with something?  Or are you looking to improve athletic performance? There are those who swear by...

Are Seed Oils Bad For Us?

Seed oils are currently in the spotlight for having a negative impact on our health. Are they really that bad, and should we be making more informed choices?

Will Resistant Starch Change the Way We Eat?

Resistant starch is advertised as a game-changer for those who want to manage blood sugar, improve gut health, or lose weight. But is it as revolutionary as it seems?

Is Electrolyte Supplementation Essential?

Wondering why people are taking electrolytes? It’s a hot topic, so here's a quick rundown to find out whether or not you want to get on board!

How Much Protein Is Enough?

Everyone has an opinion about protein. How much to eat, when to eat it, and why. So how do we know if we’re getting enough and if our diets measure up?

What’s New

This delightful twist on the usual cornbread comes together quickly with pantry ingredients and fresh or frozen blueberries. An easy tip ensures leftovers are never dry—making them perfect for breakfast!

Blueberry Lemon Cornbread

This delightful twist on the usual cornbread comes together quickly with pantry ingredients and fresh or frozen blueberries. An easy tip ensures leftovers are never...
A big bowl of this colorful salad comes together easily and is perfect for backyard barbecues, potlucks, and at-the-ready meals throughout the week!

Confetti Salad

A big bowl of this colorful salad comes together easily and is perfect for backyard barbecues, potlucks, and at-the-ready meals throughout the week!   A...
Need a little something to perk up the long, hot days of summer? From practical kitchen finds, treats for people and pets, activities for kids, must-see TV, and books, this month's list of favorite things is bound to make those days a little more fun!

A Few of Our August Favorite Things

Need a little something to perk up the long, hot days of summer? From practical kitchen finds, treats for people and pets, activities for kids...
You don’t have to give up beef to love these portobello burgers. A 3-ingredient marinade creates incredible flavor, and they’re simple to cook in the oven or on the grill.

Portobello Mushroom Burgers (Roasted or Grilled)

You don’t have to give up beef to love these portobello burgers. A 3-ingredient marinade creates incredible flavor, and they’re simple to cook in the...
Quick Pickled Vegetables are easy to make with almost any vegetable. The tangy, crisp bites are great for snacking and will elevate salads, sandwiches, charcuterie boards, burgers, burrito-type bowls, stir fries, and more.

Small Batch Refrigerator Pickles

Quick Pickled Vegetables are easy to make with almost any vegetable and are a practical way to use the odds and ends in your crisper...
Shredded chicken and cabbage form the base of this crisp, Vietnamese-inspired dish, which is bursting with flavor, texture, and wholesome appeal. Great for meal prep and entertaining.

Vietnamese-Style Cabbage and Chicken Salad

Shredded chicken and cabbage form the base of this crisp, Vietnamese-inspired dish, which is bursting with flavor, texture, and wholesome appeal. Great for meal prep...
Bringing a dish to a 4th of July party this summer? The following 20 recipe ideas can be made ahead, travel well, and are sure to please a crowd!

20 Festive 4th of July Recipes!

Bringing a dish to a 4th of July party this summer? The following recipes can be made ahead, travel well, and are sure to please...
A bag of coleslaw mix offers a convenient shortcut, but for fresher results AND cost savings, you can do it yourself in minutes!

DIY Coleslaw Mix

A bag of coleslaw mix offers a convenient shortcut, but for fresher results and cost savings, you can do it yourself in minutes! Below I...
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