Cauliflower Crust “Pizza”

By Ann Fulton

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This recipe first caught my eye through a website called Naked Moxie.  She, in turn, had seen this crazy idea for cauliflower crust through a blog called Casey Cooke: Jersey Shore Wildtree.  When I saw the recipe, I simply had to try it.  I mean, a cauliflower crust?  That is some seriously clever thinking!

This was definitely an experimental meal, and I truly had no idea how it would turn out or how my kids would react to it.  In fact, I surveyed the fridge for available leftovers, just in case!  Happily, the end result was delicious beyond my wildest expectations.

I had one small issue that made me think twice about calling this pizza.  The “crust” was not as crusty as a bread crust, although it most certainly possessed an exceptional flavor and appealing texture.  My kids tried to pick up their slice; however, it was best eaten with a fork.  I had followed the recipe for the crust much like Naked Moxie did.  Was I missing something?

Because, the flavor was truly exceptional, I decided to experiment some more.  An email from Casey Cooke provided the missing link:  removing the moisture from the cauliflower prior to baking. Of course!  I do this all the time when baking with spinach and broccoli.  My favorite way of doing this is to literally wring the cooked (or frozen and thawed) vegetables out in a clean tea towel.  (In this recipe, do this prior to putting the cauliflower into the food processor.)  It is so much quicker and more effective than squeezing through a strainer or using paper towels.

Once the excess moisture was removed, the crust cooked up crispier and in a shorter amount of time. I tried different thicknesses of the crust as well.  If you spread the “dough” really thin, you can get a crispy, cracker-like crust.   I made these in smaller rounds and served as an hors d’oeuvre with marinara sauce for dipping.  For a pizza, spread to a thickness similar to a regular pizza crust.

For the toppings, I used an assortment of veggies I had on hand–spinach, bell peppers, black olives, and baby portabellas–and have noted the amounts I used below.  This combination worked well with the base, although you can modify to your taste.

As an option, you could choose not to remove the moisture from the cauliflower, continue with the recipe as is, then spread the mixture in a pie dish and bake.  You’ll end up with a delicious spin on pureed cauliflower.  Yet another idea is to use it like you would polenta, as a savory base for any number of dishes.

I love it when a little risk-taking in the kitchen pays off!  (P.S., I’m working on another version of the crust using spinach!  Stay tuned!)

Cauliflower Crust "Pizza"
  • 1 head cauliflower, stems removed and cut into 2-inch florets
  • 3 eggs, whites only
  • 1 1/2 cups fresh mozzarella cheese, divided  (see note)
  • 1 kosher salt
  • 1 teaspoon Italian herb blend
  • 1 cup baby bellas, quartered
  • 1 cup spinach or kale leaves
  • 1 cup assorted color bell peppers, sliced
  • 1/8 cup black olives
  • 1/2 cup tomato or pizza sauce
  • kosher salt and freshly ground pepper to taste
  1. Preheat oven to 450 degrees.
  2. Line a baking sheet with parchment paper.
  3. Steam the cauliflower until it is very soft.
  4. Cool slightly and then squeeze out as much moisture as possible.  (I like to literally wring out the cauliflower in a tea towel.)  Transfer to a food processor and process until smooth.
  5. Add the egg whites, 1 cup of mozzarella cheese, herbs and salt. Process until combined, scraping down sides as needed.
  6. Spread the mixture in an even layer on the prepared baking sheet or pizza stone.
  7. Bake for about 18-20 minutes or until the crust begins to turn a darker golden brown around the edges with spots on top.
  8. Remove from the oven, then add desired sauce, toppings, and remainder of cheese.
  9. Return to oven for 10-12 minutes or until toppings are heated through and cheese is melted and golden.
  • I used one four-ounce ball of fresh mozzarella in the crust for the one-cup reference.  For the 1/2 cup, I thinly slices half of a second, similar-size ball of fresh mozzarella and added that over the vegetables at the end.
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    1. Ann Post author

      Hi Sue, If I were to try without a food processor, I would start with riced cauliflower (even the frozen kind) and then beat the crust mixture with a hand mixer or an immersion blended - or just stir well by hand. In the latter case, the texture may not be as smooth, but once cooked that may not be a bad thing!

  1. Deborah Hooper

    I’m on Keto and your mother sent me your recipe for Cauliflower Pizza Crust. Will try it soon. Any special Keto recipes I should have?

    Miss your mother already (and Chris) and as much as we love having the desert back to ourselves….there are friends that you don’t see for six months!

    1. Ann Post author

      Hi Deborah! So nice to “hear” from you. We, of course, are happy to have them back east! I don’t follow a keto diet myself, but there are some recipes on this site that fit the bill. There are a few other cauliflower-based recipes that you might enjoy. (Here’s a link to that category: The rice, rings, flatbread and mini pizzas may be of interest.) Beyond that, you can search for specific ingredients you like – or let me know and I can see what I have. This muffin may also be of interest: Stay cool out there! 🙂

  2. Pingback: Cheesy Cauliflower “Flatbread” — The Fountain Avenue Kitchen

    1. Ann

      My kids love fresh cauliflower with my homemade ranch, and I was delighted to find out that they liked this version of pizza, too!