We’re very excited to launch an "Ask Emily" column, inviting in you, the reader, to engage deeper into nutritional aspects of the blog. We welcome all food and nutrition-related questions. Some will be answered through my column, but I will reply to everyone individually. Click emily@fountainavenuekitchen.com to email me directly.

For those with specific medical conditions (such as diagnosed food allergies, chronic illnesses, or pre-/post-op), I recommend meeting with a dietitian who can work with you individually based on your labs and medical history. My informational posts are not intended to replace one-on-one counseling.