Featured Recipes

this classic take on a very special soup is perfect for the upcoming Passover holiday, and whenever a comforting soup is in order.

Matzo Ball Soup

Matzo ball soup may be new to you, or it could be an old favorite...

Easy prep is followed by a low and slow stint in the oven for flavorful, fork tender meat that will warm your soul. Optional day-ahead prep offers added benefits and convenience. 

Beef Short Ribs

A low and slow stint in the oven yields flavorful, fork tender meat that will...

Apple Pecan Spring Greens with Maple Dijon Vinaigrette－easy, healthy and brimming with flavor!

Apple Pecan Spring Greens with Maple Dijon Vinaigrette

Apples, pecans, and blue cheese are the base of this versatile salad, and the speedy...

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something special to perfectly broiled, 5-minute salmon. 

Perfectly Broiled Salmon with Scallion Salsa

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something...

Latest Recipes

Enjoy the fruity, sweet-tart flavor of classic sangria in this light, refreshing, 3-ingredient spritz – and then customize according to season with your favorite fruit garnishes.

Sangria Spritz

Enjoy the fruity, sweet-tart flavor of classic sangria in this light, refreshing, 3-ingredient spritz –...
The very best salsa can be made in 10 minutes and will rival your favorite restaurant and store-bought salsa.

Restaurant Style Salsa

The very best salsa can be made in 10 minutes and will rival your favorite...
Crisp, cold, and loaded with flavor, a well-constructed wedge salad complements virtually any meal and can BE the meal - just add a protein.

Classic Wedge Salad

Crisp, cold, and loaded with flavor, a well-constructed wedge salad complements virtually any meal –...
Creamy, tangy, and simple to make at home, Classic Blue Cheese Dressing is perfect on your favorite salads and as a dip for veggies and wings.

Classic Blue Cheese Dressing

Creamy, tangy, and simple to make at home, Classic Blue Cheese Dressing is perfect on...

Springtime Favorites

Sautéed Shrimp & Asparagus with Crispy Prosciutto & Parmesan

This wholesome, one-pan meal can be on the table in 15 minutes. For a quick...
Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied recipe with exceptional flavor and healthy appeal.  

Herbed Green Eggs and Frizzled Ham

Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied...
The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to pair with nearly any meal and easy enough to enjoy every day! 

Everyday Green Salad

The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to...

Chocolate Caramel Matzo Brittle 

Sweet, salty, and crunchy, this traditional Passover treat will be a crowdpleaser any time of...
The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and a quick trip to the oven. These toasty bunwiches are easy to make ahead and as well suited to casual entertaining as they are to a quick weeknight meal with a side of soup!

Baked Ham & Cheese Bunwiches

The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and...
Flavorful, fork tender meat with ease...and your kitchen will smell amazing!

3-Ingredient Chuck Roast in Foil

Flavorful, fork tender meat with ease…and your kitchen will smell amazing! This hands-off recipe has...

Spring Into Weeknight Meals

One-Pot Spring Pasta with Smoked Salmon  ⁓   A streamlined cooking process, lots of veggies, and filling protein make this fresh and flavorful pasta dinner a winner!

One-Pot Spring Pasta with Smoked Salmon

The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that's destined to become a weeknight favorite! 

Ground Beef and Broccoli Stir Fry

This veggie-packed, protein-rich meal is as delicious as it is quick and easy!

Chicken & Broccoli Slaw with Speedy Thai Peanut Sauce

Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep options!)

BBQ Tofu Bowls

BBQ Chicken Stuffed Potatoes － The easiest of meals also happens to be hearty, healthy and endlessly adaptable.

BBQ Chicken Stuffed Potatoes

Sure, you can make a regular Cobb salad, and it will taste great. But adding asparagus ramps up the color, nutritional value, and seasonal appeal. If you don’t usually have salads for dinner, this satisfying plateful might win you over. (Bonus recipes included!)

Asparagus Cobb Salad

Nutrition in the Kitchen

Wondering why people are taking electrolytes? It’s a hot topic, so here's a quick rundown to find out whether or not you want to get on board!

Is Electrolyte Supplementation Essential?

Have you been wondering why people are taking electrolytes for everything from post-workout recovery to hangovers and daily replenishment? It’s a hot topic, and one...

How Much Protein Is Enough?

Everyone has an opinion about protein. How much to eat, when to eat it, and why. So how do we know if we’re getting enough and if our diets measure up?

Can dietary supplements put your health at risk?

When it comes to nutritional supplements, how do we know which ones are most helpful and which ones won’t make much of an impact? Better yet, what’s harmful and should be avoided all together?

What Are the Best Diets for 2024?

The following is a review of the highest rated diets and what we can expect in the near future of dieting this year.

Let’s Talk About Poop!

Stool changes reflect how we are feeling and what's going on in our bodies - so let's feel free to do a little more potty talking!

What’s New

Best Recipes of 2016

Happy New Year!  To get things started in 2017, I thought it would be fun to share my favorite recipes from 2016.  As a food...

Cheesy Roasted Lentil and Veggie Casserole

This wholesome dish has just enough cheese to make it decadent but enough plant-based protein and nutrient-rich vegetables provide a healthy-but-filling reset whenever your body...

Pink Pineapple Protein Smoothie

Anyone else feeling the need for a post-holiday reboot?  Party food and cookies notwithstanding, the bigger assault to my system just so happened to come...

Caramel Eggnog Creamer

Are you ready?  I certainly have a calendar, but every year the holidays seem to sneak up on me.  As I count the items on...
Bring out the wonder of the season with this fun activity that's perfect for kids to give to friends or use themselves on Christmas Eve!

Magical Reindeer Food

Magical Reindeer Food is a fun activity to do with your children, grandchildren, nieces or nephews and brings out the wonder of the season. Perfect...
A great bowl of chili is just minutes away thanks to a handful of economical pantry ingredients. Top with a simple sprinkle of cheese or load it up with chopped avocado, crushed tortilla chips, minced onions, etc.

5-Can Weeknight Chili

A great bowl of chili is just minutes away thanks to a handful of economical pantry ingredients. Top with a simple sprinkle of cheese or...

Homemade Jiffy Corn Muffin Mix

Homemade Jiffy corn muffin mix beats the boxed version any day, and it can be made gluten-free! Most of us have a short list of...

Apple Crisp Baked Oatmeal, Holiday Style

Apple Crisp Baked Oatmeal is a super-satisfying breakfast, and this seasonal spin can be prepped and enjoyed over several days. Or serve it for a...
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