All Recipes

Secret Recipe Page ❤️

Welcome to an ever-growing treasure trove of reader favorite recipes that I hope will become an online version of a well-used, time-honored community cookbook.    I recently discovered that a local cafe I’ve long enjoyed has a “secret menu.” How did I not know about this? (Clearly it was a well-kept secret!) And what have…

Easy One Avocado Guacamole

A dollop of guacamole adds a little something special to so many meals, and it’s a heart-healthy snack, too. But sometimes you don’t need a big batch, or perhaps you only have one avocado. This speedy recipe is for those times and more!   Fun fact: avocados are also known as alligator pears, and less…

A Week of Healthy Pantry-Based Cooking

When looking ahead to a full week of quarantine cooking, a little inspiration can be helpful! Whether cooking for one, two or a larger family, the following seven recipes will cover most of your bases in a deliciously healthy way!       Few of us ever imagined we’d be living through a pandemic that…

All-Purpose Stir Fry Sauce

Mix a big batch of this flavorful sauce for quick and easy skillet meals that rival your Asian takeout favorites.ย Every single ingredient is a pantry staple and can be paired with a seemingly endlessย variety of proteins and vegetables.         I have no good answer as to why I have never before shared…

Wacky Cake with Easy Chocolate Frosting (Egg- & Dairy-Free with GF option)

This clever cake mixes up in a single bowl without the need for eggs or milk, making it ideal when ingredients are low or working around dietary requirements. The size is perfect for smaller celebrations, although the foolproof recipe can easily be doubled.   Celebrations of all kinds have taken decidedly different twists and turns over…

Healthy Refried Beans

Quick and easy to make with pantry staples, homemade refried beans add filling, plant-based protein to a variety of meals and form the flavorful foundation to one of my go-to speedy dinners!   Beans can be a hard sell for some. Their reputation precedes them and they donโ€™t look especially pretty. So if you happen…

10 Immunity Boosting Recipes

Strengthening our immune system with the right foods doesn’t have to beย difficult๏ผespeciallyย when an experienced dietitian hand picksย 10 antioxidant-rich recipes that are approachable, flexible andย deliciously enjoyable!             Who doesn’t want a healthy immune system? We’ve all been told to “eat the rainbow,” get plenty of anti-oxidants, and keep processed foods to…

Protein Packed Peanut Butter Balls

A wholesome list of pantry staples comes together easily for a good-for-you treat with a protein punch!         Over the years, my grandmotherโ€™s chocolate peanut butter egg recipeย recipe has acquired a vast and devoted fanbase. The eggs (which can be rolled into balls if preferred) are pretty close to confectionary perfection, if…

A Few of my Favorite Things๏ผApril

Between April showers and the ongoing directive to stay at home, some days may seem a little gloomy right now. But as the saying goes, April showers bring May flowers. Perhaps there’s no better time to remind ourselves that there’s light after dark and brighter days await. In the meantime, I invite you to step…

One Pan Greek (or Italian) Chicken

A quick and easy skillet meal that relies on pantry staples, this flexible recipe is a gift on busy evenings and 100% worthy of company. A quick and easy dinner offersย undeniable appeal. Serving a well-liked, stress-free meal at the end of a long day can feel like a small gift. (And we could all use…

Chili Stuffed Potatoes

Too tired to cook but still need to get dinner on the table? Chili Stuffed Potatoes are here to help! This all-in-one meal is a satisfyingly simple way to reinvent leftovers and easy to make for one person or a crowd!       Even those of us who enjoy cooking get tired of it…

Doctored Up Spaghetti Sauce

Comfort food at its best, this meaty sauce starts with a jar of your favorite marinara and can be customized in a variety of ways. Easy to make a big batch and freezes well!         First and foremost, how is everyone doing? If you’re feeling sad, scared or lonely and just want…

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