Customize these protein-filled treats with a list of tasty add-ins, and then keep a stash on hand for lunch boxes, speedy breakfasts, and anytime snacking. In the latest installment of Fountain Avenue Kids, a fabulous group of kids from my Boys & Girls Club cooking classes took over my kitchen to demonstrate one of their favorite snacks. These…
You choose the flavor in these healthy, protein-rich, single-serve muffins that can be made with just four easy ingredients! In our latest Fountain Avenue Kids video, sisters Grace and Evie are back to demonstrate the ease and versatility of an oatmeal packet mug muffin. These wholesome muffins are endlessly versatile, easy for kids to make…
With their nutty flavor and toothsome texture, steel cut oats take longer to prepare than typical old-fashioned rolled oats. But thanks to this easy trick, you can prepare them the night before in about three minutes. In the morning, simply reheat and add all your favorite oatmeal toppings. A warm bowl of oatmeal offers…
The classic flavor of banana bread meets wholesome baked oatmeal in these personal-size muffins that are ideal for busy mornings. There’s an option for added protein, and the muffins freeze well too! I’ve been sitting on this recipe for years, regularly whipping up a batch for grab-and-go breakfasts and hearty snacks whenever a couple…
Plump, juicy blueberries provide a sweet foundation for an irresistible crisp topping you’ll want to use with other fruits too. Quick to make with dairy- and gluten-free options. Fruit crisps have earned their spot on the list of most popular desserts for a reason. They are made with accessible, economical ingredients and are incredibly…
A trio of seeds adds fiber, fat, and protein to these DIY packets, and toppings like peanut butter, jelly, applesauce, and granola make them absolutely delicious! The convenience of an instant oatmeal packet is good, but we can make it better–and more filling–by adding a few key ingredients. These “packets” utilize pantry items, so…
These crunchy bars are very lightly sweet, nutty, seedy, and delightfully satiating. Perfect for breakfast-on-the-run and convenient snacking anytime! Several years ago, my husband Jack discovered a crunchy, seedy, very lightly sweet (with a hint of salty) granola bar made by a local bakery. He quickly became a fan, and often enjoyed the bars…
With their chewy texture and nutty flavor, steel cut oats add something exciting to the world of baked oatmeal. In the following seasonal favorite, fresh apples and warm cinnamon add natural sweetness and flavor for a hearty, prep-ahead breakfast that’s worth waking up for! As much as I adore my assortment of baked oatmeal recipes,…
Capture the flavors of the season with these no-bake, satisfying bites that come together quickly and offer an option with no added sugars or syrups. Filling protein and fiber. Satiating fats. Warm spices. And pumpkin! These bite-size gems are packed with staying power and seasonal flavor, and a big batch comes together easily thanks…
Decadent, fudgy brownies score big points in flavor and texture while delivering a filling dose of fiber and protein. A total dessert win! “I love these brownies because you think they are going to be gross, but they are delicious and nutritious.” Those words, from “Chef E.” age 9, sum up these…