Cauliflower Recipes
Easy Cauliflower Soup
Made with only a few ingredients, this soup is easy, satiating, and adaptable to most any taste, allergy, or preference! When I was growing up, my mom would make me soup if I wasn’t feeling well. We weren’t above chicken noodle from a can, but sometimes she would make her own concoction. The following…
Loaded Cauliflower Bites
Roasted cauliflower is topped with bacon and cheese in this satisfying twist on baked potato skins that can be served as an appetizer or family-friendly side dish. A “steak” option makes for a heartier side dish, and a few extra ingredients will turn the recipe into a protein-rich meal. Initially, I went back and…
Roasted Mediterranean Cauliflower
Simply roasted cauliflower is elevated to something special thanks to a versatile sauce that might just become a new favorite. The base recipe is perfect as a side dish, and a few pantry staples will transform it into a filling entree. Easy and flexible are two important words in my kitchen. Day to day,…
Whole Roasted Parmesan Cauliflower
A whole roasted head of cauliflower is delicious AND impressive. It can also be easy and relatively quick thanks to a helpful shortcut! A whole roasted head of cauliflower can be really impressive: beautifully golden brown with a delightfully savory, lightly nutty flavor. It can also take a really long time to cook. But…
Vegan Curried Vegetable and Chickpea Stew
Choose among three cooking options when preparing this deliciously hearty, plant-based soup that satisfies even the most diehard meat eaters. The big yield is perfect for meal prep and tastes great all week long. Chickpea or garbanzo bean? Whatever you call these protein- and fiber-packed little orbs, they form the foundation of a deliciously hearty…
Roasted Curried Cauliflower
Simply roasted cauliflower is nutty and delicious as is, but this nutritious, cruciferous vegetable soars to new heights when tossed in this flavor-packed spice mixture. Loaded with warm, bright flavor, it takes mere minutes to prepare and can be transformed into a filling meatless meal with a few easy additions. The only thing better…
Southwestern Nourish Bowls
Brimming with colorful vegetables and plant-based protein, these nutrient-dense bowls are filling, adaptable and easy to prep for the week ahead. (Great portable work lunch, too!) Do you have a favorite restaurant meal or prepared food option that you’d like to replicate at home? If so, what is it? With the abundance of…
Roasted Veggie “Nachos”
Roasted Veggie “Nachos” are a healthy, super satisfying spin on the typical appetizer that can be customized to taste and enjoyed as a filling, plant-based meal. (Easy sheet pan prep is an added bonus!) We all know that diet and exercise go hand in hand. If we want to reach or maintain our fitness goals, we…
Low Carb Mock Potato Salad
Low-carb mock potato salad is perfect whether you’re Keto, looking to lower your carb intake, or simply want a healthy, delicious side dish to finish out the summer and take you through the colder months. No amount of Mom’s savory brown butter sauce could save the day when steamed cauliflower appeared on my childhood…
Parmesan Cauliflower Rice
A short list of ingredients and quick cooking time add to the appeal of this flavorful, low-carb side dish. Pre-riced cauliflower offers a convenient shortcut! When I was a kid, noodles meant spaghetti, lasagna, macaroni or occasionally ziti, and rice meant plain old white (sometimes the minute variety). These days, a plethora of vegetables…
Roasted Cauliflower Rings
Roasted cauliflower is suddenly finger food thanks to this wholesome recipe. Naturally gluten-free, these rings can also be dairy-free and vegan based on chosen topping. Andrea calls these bagels, but I couldn’t quite go there. Whatever the title, this bagel-shaped alternative to the usual roasted veggies tastes really good. And like bagels, you can…
Cheesy Roasted Lentil and Veggie Casserole
This wholesome dish has just enough cheese to make it decadent but enough plant-based protein and nutrient-rich vegetables provide a healthy-but-filling reset whenever your body needs it. Depending on where a person calls home, the New Year may be ushered in with black-eyed peas, pickled herring, or pork and sauerkraut. But while the holiday…
