Grains and Legumes Recipes
Tzatziki Cucumber and Chickpea Salad
Cool and creamy with a hint of tang, the simple tzatziki dressing offers an appealing balance to crisp cucumber and hearty chickpeas. Serve as a filling plant-based main or a versatile side dish. A speedy, no-cook recipe can be a welcome gift any day. And whether it’s a sweltering summer afternoon (we’ve had a few…
Black Bean Dip (or Salsa or Salad)
Enjoy this easy, endlessly versatile recipe as a dip with chips, a salsa for fish or chicken, a super simple salad, or as the foundation of a nutritious, plant-based meal. Perfect for a potluck and can be prepared in advance! Amidst all my experimenting with new recipes, this simple combination of ingredients never grows old…
Make-Ahead Chopped Dinner Salad
photos: 8-23-15 Every Sunday evening for years, I have pulled out the comic section from the newspaper so my younger son and I can solve the Slylock Fox crime and the “six differences.” I love that Christian’s interest in this weekly ritual has not waned as he’s gotten older. In fact, when a new brainteaser…
Cashew Chicken and Broccoli Stir Fry
Tender chicken and crisp broccoli are glazed in a savory sauce and topped with crunchy cashews in this quick cooking stir fry that stacks up to your favorite takeout. A stir fry that rivals your favorite takeout dish is possible, hot off your stovetop, and in about the same amount of time it takes to…
Easy Chana Saag
This vibrant chana saag is a plant-based powerhouse packed with protein-rich chickpeas and nutrient-dense spinach. Easy to prepare with pantry and freezer staples and delicious as leftovers. I first fell in love with chana saag at a local restaurant by the name of Himalayan Curry & Grill. The chickpeas were enveloped in a smooth, creamy…
Parmesan Baked Flounder with Lemon Dill Sauce
Lemon, garlic, and a crispy crumb topping turn mild flounder into a dinnertime superstar. Easy enough for weeknight meals yet special enough for company. The roots of this recipe lie in a quick weeknight meal I made often as a young mom. It’s also the dish I credit with making fish lovers out of my…
Pasta with Escarole, Sausage, and Beans
The classic Tuscan pairing of beans and greens meets sausage and pasta for nourishing comfort food the whole family will enjoy. If I told you that eight ounces of pasta could generously feed four adults and up to six depending on appetite, you may be skeptical. The following recipe, however, accomplishes that in a most…
Valentine’s Day Cheerio’s Snack Mix
This creative (and low effort!) snack may be all that’s needed to make Valentine’s Day feel extra special this year. 💘 For years, this effortless, no-cook mix was a regular after-school and lunch box snack for my boys. Thanks to the simple combination of sweet, salty, and crunchy, they continue to enjoy it now…
Kitchen Sink Breakfast Cookies
A hearty, wholesome combination of odds and ends you likely have on hand, these one-bowl cookies are worth waking up for! (gluten-free and vegan optional) When I first started making these cookies, my boys were little and there wasn’t much my younger son would eat. The only thing he wanted was milk, and he would…
Greek Chicken Gyro Bowls
Greek Chicken Gyros with all the classic add-ons and a shortcut tzatziki are easy to recreate in your kitchen. Try them bowl-style, stuffed in a pita, or even switch out the chicken with beef, shrimp, salmon, or pork. Last year, a visitor (and close friend!) Christina Phillips Mattson showed us how her Greek family makes…
Emerald Lentil Salad
Simple, nutrient-dense ingredients deliver outstanding flavor in this easy, hearty, plant-based salad. Perfect for wholesome dinners and packed lunches with options to keep everyone happy. Vegan and naturally gluten-free. This plant-based salad boasts multiple shades of green and its simplicity belies how very satisfying and flavorful it is. Cooked lentils and roasted broccoli form the…
Super Bowl Nachos
Super Bowl Nachos are the gold standard of nachos and include two types of chips for maximum crunch. Loaded with flavorful toppings, these nachos are game day perfection and hearty enough to be an occasional meal. The meat mixture makes great tacos and taco salads too! Nachos have always held a special place in my younger son…
