Lentils Recipes

Side Dishes

Stovetop Lentils with Veggies

Colorful vegetables and hearty lentils come together with ease in this one pot dish that can be served as a filling vegetarian stew, a flavorful side dish, or a restaurant-worthy base for seared salmon or another protein of choice.    This meal goes way back. I first discovered the delicious brilliance of plating salmon on…

Main Dishes, Stir Fry

3-Ingredient Teriyaki Brussels Sprouts & Lentil Stir Fry

Inspired by a Trader Joe’s shortcut recipe but using ingredients anyone can find, this protein-rich, plant-based meal is a dream on a busy night. Enjoy it as is or use the recipe as a framework and customize to taste.       You may have read one of my recent mentions about my older son. He’s…

Soups and Stews

Masoori Dal (Nepali Lentils)

This “every day” South Asian dish is healthy comfort food at its best and requires just a short list of basic ingredients.    When it comes to sharing cuisine from other countries, I often mention that a given recipe is “inspired by” a certain country or style of cooking and make no claims to authenticity. The following…

Soups and Stews

Andouille, Lentil & Vegetable Stew

The dump-and-cook approach makes this healthy and hearty soup extra easy to prepare - and the flavor might just make it a new family favorite! Easily adapted for vegan diets, too.    Who in your household does the weekly food shopping? If it’s you, what type of grocery shopper are you? Where do you go to check…

Salads, Side Dishes

Lentil Salad for all Seasons

Light yet filling and endlessly adaptable, this protein-rich lentil salad will delight plant-based eaters and meat lovers alike!   As summer fades and we trade flip-flops for fleece jackets, the items on our weekly grocery list begin to change too. During these waning days of summer, I try to resist the pull of hearty stews…

Main Dishes, Soups and Stews

(Slow Cooker) Ginger Curry Lentil Soup with Sweet Potatoes

Easy to make and deeply satisfying, a simple adjustment makes this soul-warming soup vegan-friendly.      A few weeks into my son John’s first semester at college, a friend asked him to sign a Meatless Monday pledge. He figured one day a week without meat wouldn’t be too hard, so he put pen to paper. Several…

Soups and Stews

Tuscan Lentil Soup

A hint of sausage supplies smoky, savory flavor in this one-pot soup, which is packed with plant-based protein, colorful veggies and satiating appeal. Wholesome comfort food at its best-and a customer favorite at a regional restaurant chain!     It never fails. When one of my sons issues a last-minute request for a friend to…

Casseroles

Cheesy Roasted Lentil and Veggie Casserole

This wholesome dish has just enough cheese to make it decadent but enough plant-based protein and nutrient-rich vegetables provide a healthy-but-filling reset whenever your body needs it.   Depending on where a person calls home, the New Year may be ushered in with black-eyed peas, pickled herring, or pork and sauerkraut. But while the holiday…

Soups and Stews

Curried Butternut Squash and Red Lentil Soup

Red lentils add a hearty dose of protein and minerals to this much-loved seasonal soup, yet no one would ever know they’re there. This Curried Butternut Squash and Red Lentil Soup is kosher, gluten-free, easily made vegan, and so very satisfying!     Many of us hardly know what we’re making for dinner next week, let…

Soups and Stews

Chipotle Turkey Lentil Chili

Lentils replace the beans while ground turkey stands in for beef in this spin on the traditional bowl of chili. It does so with a relatively short list of ingredients and a familiar flavor profile that even my kids enjoy!    With their own distinct crusts and toppings, various cities and restaurant chains lay claim…

Salads, Side Dishes

Warm Yellow Lentil Salad with Double Mustard Soy Vinaigrette

Quick-cooking yellow lentils provide beautiful color and a lightly nutty flavor in this satisfying, plant-based meal, but brown or green lentils work well too.    When it comes to recipes, I try not to overuse the word “favorite.”  But the truth is, I have lots of favorites. Whether it is a favorite color, number, season,…

Main Dishes, Salads

Indian Roasted Vegetables over Lentils

When I need staples like toilet paper or paper towels, I make a trip to Costco, and I invariably find a few other items that weren’t on my list!  Last time, I saw a bag labeled “sprouted grain trio” which was a mix of grains, including lentils, that cooks in five minutes.  Grains that are…

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