Weighing ingredients will give you the most accurate results. Plus it’s fast and there’s less cleanup! The following chart offers a quick reference for volume, ounce, and gram equivalencies for an extensive list of ingredients. There’s a search bar for added ease.
Don’t see an ingredient you’re looking for? Leave a comment and I’d be happy to add it.
| Ingredient | Volume | Ounces | Grams |
|---|---|---|---|
| Almonds (sliced) | 1/2 cup | 1 1/2 | 43 |
| Almonds (slivered) | 1/2 cup | 2 | 57 |
| Almonds (whole, unblanched) | 1 cup | 5 | 142 |
| Apples (dried, diced) | 1 cup | 3 | 85 |
| Apples (peeled, slice) | 1 cup | 4 | 113 |
| Applesauce | 1 cup | 8 | 227 |
| Apricots (dried, diced) | 1/2 cup | 2 1/4 | 64 |
| Baking powder | 1 teaspoon | --- | 4 |
| Baking soda | 1/2 teaspoon | --- | 3 |
| Banana (mashed) | 1 cup | 8 | 227 |
| Bell peppers (fresh) | 1 cup | 5 | 142 |
| Berries (frozen) | 1 cup | 5 | 142 |
| Blueberries (dried) | 1 cup | 5 1/2 | 156 |
| Blueberries (fresh) | 1 cup | 6 | 170 |
| Bran flakes | 1 cup | 2 1/8 | 60 |
| Breadcrumbs (dried) | 1/4 cup | 1 | 28 |
| Breadcrumbs (fresh) | 1/4 cup | 3/4 | 21 |
| Breadcrumbs (Panko) | 1 cup | 1 3/4 | 50 |
| Brown or green lentils | 1 cup | 6.7 | 190 |
| Brown sugar (dark or light, packed) | 1 cup | 7 1/2 | 213 |
| Buckwheat groats | 1 cup | 6 | 170 |
| Bulgur | 1 cup | 5 3/8 | 152 |
| Butter | 8 tablespoons (1/2 cup) | 4 | 113 |
| Buttermilk | 1 cup | 8 | 227 |
| Cacao nibs | 1 cup | 4 1/4 | 120 |
| Carrots (cooked and puréed) | 1/2 cup | 4 1/2 | 128 |
| Carrots (diced) | 1 cup | 5 | 142 |
| Carrots (grated) | 1 cup | 3 1/2 | 99 |
| Cashews (chopped) | 1 cup | 4 | 113 |
| Cashews (whole) | 1 cup | 4 | 113 |
| Celery (diced) | 1 cup | 5 | 142 |
| Cheese (Feta) | 1/2 cup | 2 | 57 |
| Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 4 | 113 |
| Cheese (grated Parmesan) | 1/2 cup | 1 1/2 | 45 |
| Cheese (Ricotta) | 1 cup | 8 | 227 |
| Cherries (dried) | 1/2 cup | 2 1/2 | 71 |
| Cherries (fresh, pitted, chopped) | 1/2 cup | 2 7/8 | 80 |
| Cherries (frozen) | 1 cup | 4 | 113 |
| Chia seeds | 1 T | 12 | |
| Chives (fresh, snipped) | 1/2 cup | 3/4 | 21 |
| Chocolate chips | 1 cup | 6 | 170 |
| Chocolate chips (chopped) | 1 cup | 6 | 170 |
| Chocolate chips (chunks) | 1 cup | 6 | 170 |
| Cinnamon Sugar | 1 tablespoon | 15 | |
| Cocoa (unsweetened) | 1/2 cup | 1 1/2 | 42 |
| Coconut (sweetened, shredded) | 1 cup | 3 | 85 |
| Coconut (unsweetened, large flakes) | 1 cup | 2 1/8 | 60 |
| Coconut (unsweetened, shredded) | 1 cup | 1 7/8 | 53 |
| Coconut oil | 1/2 cup | 4 | 113 |
| Corn (popped) | 4 cups | 3/4 | 21 |
| Corn syrup | 1 cup | 11 | 312 |
| Cornmeal (whole) | 1 cup | 4 7/8 | 138 |
| Cornmeal (yellow, Quaker) | 1 cup | 5 1/2 | 156 |
| Cornstarch | 1/4 cup | 1 | 28 |
| Cranberries (dried) | 1/2 cup | 2 | 57 |
| Cranberries (fresh or frozen) | 1 cup | 3 1/2 | 99 |
| Cream (heavy, light, or half & half) | 1 cup | 8 | 227 |
| Cream cheese | 1 cup | 8 | 227 |
| Currants | 1 cup | 5 | 142 |
| Dates (chopped) | 1 cup | 5 1/4 | 149 |
| Dried milk (powdered, nonfat or regular) | 1/4 cup | 1 | 28 |
| Dried potato flakes (instant mashed potatoes) | 1/2 cup | 1 1/2 | 43 |
| Egg (raw, whole, without shell) | 1 large | 1 3/4 | 50 |
| Egg whites (dried) | 2 tablespoons | 3/8 | 11 |
| Egg whites (raw) | 1 large | 1 1/4 | 35 |
| Egg yolk (fresh) | 1 large | 1/2 | 14 |
| Espresso powder | 1 tablespoon | 1/4 | 7 |
| Everything bagel seasoning | ¼ cup | 1 1/4 | 35 |
| Figs (dried, chopped) | 1 cup | 5 1/4 | 149 |
| Flax meal | 1/2 cup | 1 3/4 | 50 |
| Flaxseed | 1/4 cup | 1 1/4 | 35 |
| Flour, All-Purpose | 1 cup | 4 1/4 | 120 |
| Flour, Almond | 1 cup | 3 3/8 | 96 |
| Flour, Bread | 1 cup | 4 1/4 | 120 |
| Flour, Buckwheat | 1 cup | 4 1/4 | 120 |
| Flour, Chickpea (garbanzo) | 1 cup | 3 | 85 |
| Flour, Coconut | 1 cup | 4 1/2 | 128 |
| Flour, Durum | 1 cup | 4 3/8 | 124 |
| Flour, Gluten-Free All-Purpose | 1 cup | 4 1/4 | 120 |
| Flour, Pastry | 1 cup | 3 3/4 | 106 |
| Flour, Rice (white) | 1 cup | 5 | 142 |
| Flour, Semolina | 1 cup | 5 3/4 | 163 |
| Flour, Sorghum | 1 cup | 4 7/8 | 138 |
| Flour, Tapioca | 1 cup | 4 | 113 |
| Flour, White whole wheat | 1 cup | 4 | 113 |
| Flour, Whole wheat | 1 cup | 4 | 113 |
| Garlic (minced) | 1 tablespoon | --- | 14 |
| Ginger (fresh, minced) | 1 tablespoon | --- | 6 |
| Graham cracker crumbs | 1 cup | 3 1/2 | 99 |
| Granola | 1 cup | 4 | 113 |
| Honey | 1 tablespoon | 3/4 | 21 |
| Jam or preserves | 1/4 cup | 3 | 85 |
| Leeks (diced) | 1 cup | 3 1/4 | 92 |
| Macadamia nuts (whole) | 1 cup | 5 1/4 | 149 |
| Maple syrup | 1 tablespoon | 3/4 | 20 |
| Marshmallow Fluff® | 1 cup | 4 1/2 | 128 |
| Marshmallows (mini) | 1 cup | 1 1/2 | 43 |
| Mascarpone cheese | 1 cup | 8 | 227 |
| Mashed potatoes | 1 cup | 7 1/2 | 213 |
| Mayonnaise | 1/2 cup | 4 | 113 |
| Meringue powder | 1/4 cup | 1 1/2 | 43 |
| Milk (evaporated) | 1/2 cup | 4 | 113 |
| Milk (fresh) | 1 cup | 8 | 227 |
| Millet (whole) | 1/2 cup | 3 5/8 | 103 |
| Mini chocolate chips | 1 cup | 6 1/4 | 177 |
| Molasses | 1/4 cup | 3 | 85 |
| Mushrooms (sliced) | 1 cup | 2 3/4 | 78 |
| Oat bran | 1/2 cup | 1 7/8 | 53 |
| Oat flour | 1/4 cup | 1.05 | 163 |
| Oats, old-fashioned or quick cooking | 1/2 cup | 1 3/5 | 45 |
| Oats, steel cut | 1/2 cup | 2 1/2 | 70 |
| Olive oil | 1 tablespoon | --- | 14 |
| Olives (sliced) | 1 cup | 5 | 142 |
| Onions (fresh, diced) | 1 cup | 5 | 142 |
| Peaches (peeled and diced) | 1 cup | 6 | 170 |
| Peanut butter | 1/2 cup | 4 1/2 | 128 |
| Peanuts (whole, shelled) | 1 cup | 5 | 142 |
| Pears (peeled and diced) | 1 cup | 5 3/4 | 163 |
| Pecans (diced) | 1/2 cup | 2 | 57 |
| Pineapple (dried) | 1/2 cup | 2 1/2 | 71 |
| Pineapple (fresh or canned, diced) | 1 cup | 6 | 170 |
| Pistachio nuts (shelled) | 1/2 cup | 2 1/8 | 60 |
| Polenta | 1 cup | 5 3/4 | 163 |
| Polenta (course ground cornmeal) | 1 cup | 5 3/4 | 163 |
| Poppy seeds | 2 tablespoons | 5/8 | 18 |
| Potato starch | 1 cup | 5 3/8 | 152 |
| Pumpkin purée | 1 cup | 8 | 227 |
| Quinoa (cooked) | 1 cup | 6 1/2 | 184 |
| Quinoa (whole) | 1 cup | 6 1/4 | 177 |
| Raisins | 1/2 cup | 3 | 85 |
| Raspberries (fresh) | 1 cup | 4 1/4 | 120 |
| Rhubarb (sliced, ½” slices) | 1 cup | 4 1/4 | 120 |
| Rice Krispies | 1 cup | 1 | 28 |
| Rice, brown (uncooked) | 1 cup | 6 3/8 | 180 |
| Rice, long grain (uncooked) | 1 cup | 6 3/8 | 180 |
| Rice, white (uncooked) | 1 cup | 6 3/8 | 180 |
| Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | |
| Salt (Kosher, Morton’s) | 1 tablespoon | 16 | |
| Salt (table) | 1 tablespoon | 18 | |
| Scallions (sliced) | 1 cup | 2 1/4 | 64 |
| Sesame seeds | 1/2 cup | 2 1/2 | 71 |
| Shallots (peeled and sliced) | 1 cup | 5 1/2 | 156 |
| Sour cream | 1 cup | 8 | 227 |
| Strawberries (fresh sliced) | 1 cup | 5 7/8 | 167 |
| Sugar substitute (Splenda) | 1 cup | 7/8 | 25 |
| Sugar, Confectioners’ (not sifted) | 2 cups | 8 | 227 |
| Sugar, granulated white | 1 cup | 6 3/4 | 192 |
| Sugar,Demerara | 1 cup | 7 3/4 | 220 |
| Sugar,Maple | 1/2 cup | 2 3/4 | 78 |
| Sugar,Turbinado (raw) | 1 cup | 6 3/8 | 180 |
| Sundried tomatoes (dry pack) | 1 cup | 6 | 170 |
| Sunflower seeds | 1/4 cup | 1 1/4 | 35 |
| Sweetened condensed milk | 1/4 cup | 2 3/4 | 78 |
| Tahini | 1/2 cup | 4 1/2 | 128 |
| Tapioca starch | 1 cup | 4 | 113 |
| Tomato paste | 2 tablespoons | 1 | 32 |
| Vanilla extract | 1 tablespoon | 1/2 | 14 |
| Vegetable oil | 1 tablespoon | 14 | |
| Walnuts (chopped) | 1 cup | 4 | 113 |
| Walnuts (whole) | 1/2 cup | 2 1/4 | 64 |
| Water | 1 cup | 8 | 227 |
| Wheat berries | 1 cup | 6 1/2 | 184 |
| Wheat bran | 1/2 cup | 1 1/8 | 32 |
| Wheat germ | 1/4 cup | 1 | 28 |
| White chocolate chips | 1 cup | 6 | 170 |
| Yeast (instant) | 2 1/4 teaspoons | 1/4 | 7 |
| Yogurt | 1 cup | 8 | 227 |
| Zucchini (shredded) | 1 cup | 4 1/4 to 5 1/4 | 121 |
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