A decadently delicious, single serve cake takes a few minutes to make and offers a hearty dose of satisfying protein too! I love a good chocolate cake as much as the next person. Topped with the foolproof peanut butter frosting pictured with the linked cake, it’s a personal favorite that has graced the table of many…
The viral recipe gets an easy upgrade for a better ratio of peanut butter and chocolate to rice cake. And with one tablespoon of peanut butter and just two teaspoons of chocolate per rice cake, it’s a mostly healthy snack too! I don’t often follow the trends—although my kids wouldn’t likely call me a…
A literal rainbow of fresh produce adds colorful crunch and visual appeal to these flexible rice-based bowls. The flavor-popping peanut sauce is easy to make and endlessly versatile–the proverbial pot of gold! Who doesn’t love a rainbow? They’re pretty to look at and their fleeting nature adds thrill to a sighting. In many cultures, rainbows are…
This make-at-home rendition of a local cafe’s customer-favorite smoothie offers natural sweetness, filling fiber, and plant-based protein with just five simple ingredients! This is my at-home rendition of a smoothie my husband and I have ordered many a Saturday morning from the café at a wonderful local market called Lemon Street. The names of…
Does the perfect peanut sauce recipe seem elusive? Look no further. This pantry-based recipe provides classic flavor with minimal effort and can be used in so many ways. Does the consummate peanut dressing or sauce seem like something that can only be found when you’re eating out? The ingredients from one peanut sauce to…
A wholesome list of pantry staples comes together easily for a good-for-you treat with a protein punch! Over the years, my grandmother’s chocolate peanut butter egg recipe recipe has acquired a vast and devoted fanbase. The eggs (which can be rolled into balls if preferred) are pretty close to confectionary perfection, if…
This easy, make-ahead recipe is sure to become a favorite for casual entertaining and special occasions. The quick, no-bake homemade crust adds something special (and allows for a gluten-free option) but a store-bought cookie crust works well, too. After a recent swim, I overheard a mother attempting to prepare her young daughter for a…
Healthy, filling and easy to make, Rachael Ray herself thinks these tasty bars are a total win! Convenient for grab-and-go breakfasts and anytime snacking. As if a compliment by Rachael Ray isn’t cool enough, the following recipe comes from a cookbook I recently reviewed call The Teen Kitchen -and Amazon just named it one of the best cookbooks…
An option to overnight oats, healthy, prep-ahead PB&J Chia Pudding is surprisingly delicious and satisfying. Feel free to use your favorite jam in place of the chia jam recipe and customize with your favorite fruits and toppings. Cha-cha-cha chia! 🎶🎵 I know what some of you are thinking. Pudding made from chia seeds? Maybe…
Perfect for a potluck, casual entertaining, or a satisfying lunch, this tried-and-true rendition of the classic broccoli salad can be assembled in advance in minimal time and varied according to preference. Timing is everything. Just as I was considering a tie-breaking coin toss to solve the recipe indecisiveness that overcame me this week,…
Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxes—and tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer. For years, my childhood friend Christine and I would occasionally grab a…