A filling, wholesome, grab-and-go breakfast, egg white muffins are protein-rich, reheat well, and freezer friendly. Plus, there are options to use the whole egg, vary the add-ins, and customize for vegetarians and meat lovers alike. I’m the sort of person who likes to know what I’ll be eating for breakfast before I go to…
The classic Tuscan pairing of beans and greens meets sausage and pasta for nourishing comfort food the whole family will enjoy. If I told you that eight ounces of pasta could generously feed four adults and up to six depending on appetite, you may be skeptical. The following recipe, however, accomplishes that in a most…
A big bowl of this colorful salad comes together easily and is perfect for backyard barbecues, potlucks, and at-the-ready meals throughout the week! A fresh, colorful addition to a backyard barbecue or potluck, this vibrant salad is equally well suited to packed lunches and speedy dinners. The recipe has many attributes: filling fiber, plant-based protein,…
White chicken chili is creamy (but dairy-free), flavor-packed, and easy enough to pull off on a busy weeknight – yet absolutely worthy of company! I’m a big fan of traditional red chili – Aunt Peggy’s Turkey Chili is a quick-and-easy family favorite for sure – but there’s something special about a good white chili.…
Super Bowl Nachos are the gold standard of nachos and include two types of chips for maximum crunch. Loaded with flavorful toppings, these nachos are game day perfection and hearty enough to be an occasional meal. The meat mixture makes great tacos and taco salads too! Nachos have always held a special place in my younger son…
Customizable chicken fajita bowls are simple to make with a convenient sheet pan approach and are sure to become a favorite. Wholesome, economical, and perfect for meal prep. If my nieces, Coco and Britt, look familiar, it may be from an earlier recipe, Tuna Pasta Salad. Fresh, filling, and endlessly adaptable, the recipe is…
Quick to prepare and brimming with zippy flavor, this colorful salad can be served as a versatile side dish or as an appetizer with tortilla chips. (We love it with Scoops!) Filling and fiber rich, leftovers make a great lunch. Essentially an elevated version of the age-old three bean salad, this recipe updates that classic with…
Simple yet sublime, this speedy, no-cook salad relies on a can of beans, a package of smoked salmon, a few fresh veggies, and a fast but flavorful cumin lime vinaigrette. Gluten- and dairy-free. Simple ingredients come together quickly and easily in this fresh-tasting salad that hits the spot as a light dinner or lunch.…
Versatile and quick to prep, Southwest Chicken relies on pantry staples and can be served burrito bowl-style or in tacos. An ideal meal to please a variety of eaters! Get ready for the latest edition of Fountain Avenue Kids, because Coach Suzie is in the kitchen! She’s a kid at heart, and as a…
Reinvent leftover turkey with this soul-warming chili that’s packed with filling protein, colorful veggies, and flavorful spices. No turkey? Use chicken instead. I love a tomatoey chili, but I don’t miss the tomatoes in this flavorful soup! When chili is made with shredded chicken or turkey, white beans, and broth–and no tomatoes–it is often…
Nutty, buttery, and bright, this perfectly seasoned dish can be partially prepped in advance. Easy enough for a weeknight dinner but 100% worthy of a holiday meal. Truly so much more than the sum of its parts! Somehow, I managed to graduate college before ever tasting the traditional green bean casserole. The classic holiday…
The flavor-packed pop of perfectly cooked edamame is easy to achieve with a simple technique – in about 5 minutes. A crowd-pleasing appetizer, for sure, but the quick prep makes them a convenient side dish and snack as well. A bag or two of edamame is a freezer standby in our house. Often enjoyed…