Egg-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Pan-Seared Heart Chicken

A few simple cuts of the knife transform a boneless, skinless chicken breast into a festive meal. Fun for Valentine’s Day…or any time! ❤️ Special occasion dinners can be memorable for many reasons. Perhaps the artistically plated tapas at a swanky new restaurant made an impression, or the view while cracking crabs by the bay…

Curried Butternut Squash and Red Lentil Soup

Red lentils add a hearty dose of protein and minerals to this much-loved seasonal soup, yet no one would ever know they’re there. This Curried Butternut Squash and Red Lentil Soup is kosher, gluten-free, easily made vegan, and so very satisfying!     Many of us hardly know what we’re making for dinner next week, let…

Make-Ahead Pineapple Blueberry Breakfast Parfaits

These wholesome, prep-ahead jars are reminiscent of Bircher muesli with a tropical twist. In the morning, simply add milk to your desired consistency, give the jars a good stir, and dig in!   Golden pineapples are a staple on my weekly grocery list throughout the winter.  Their tropical sweetness seems almost summer-like at a time…

German Steam Pot with Special Sauce

An authentic recipe from a German friend, a steam pot is one of the easiest, most flexible dinners – and the special sauce bumps it up an extra level!   What, you may ask, is a steam pot? I first learned about this rustic yet satisfying meal through Marga, a former neighbor and self-described war-child…

Build-Your-Own Veggie and Grain Salad

It’s January.  The weather is cold (at least it is here!) and the holiday festivities are behind us. Eating well can be a challenge when the mercury plummets, colds and flus rear their ugly heads, and warm sunshine and flip flops seem a long way off. Of course, all of this makes heavy comfort foods…

Easy Cheesy Enchilada Casserole

When I began my little Fountain Avenue Kitchen adventure four years ago, I hadn’t the slightest idea where it would take me. I had never posted anything on social media, didn’t own a real camera, and didn’t follow a single blog. In fact, I was reluctant to call my website a blog because, to me,…

Easy Slow Cooker Chicken Tikka Masala

This hands-off slow cooker meal brings great flavor to the table with tremendous ease. The recipe is also flexible, allowing for several complementary substitutions and additions. For many years, I owned a slow cooker that I hardly used.  It was my grandmother’s old Crock Pot, and it had a small crack down the side of…

Winter Porridge

The formula for the basic porridge is easy, and you can prepare it in advance for speedy breakfasts throughout the week.   I’ve always been amazed by people who go sockless in cold weather. When my feet are cold, everything is cold. So, it’s remarkable that, since the beginning of fall, I’ve only worn socks…

5-Ingredient Tropical Green Smoothie

I was skeptical.  I purchase fresh spinach in a 5-ounce box, and the thought of putting all of it into a single smoothie recipe seemed…well…excessive. But in the name of helping a friend, I gamely tried this recipe.  Ally Phillips, cookbook author, blogger, and longtime friend in food, was looking for a little assistance as…

Pineapple Serrano Hummus

I grew up watching the Parade of Roses every New Year’s Day.  Flowers have always been a hobby for my mom.  She had a greenhouse, an undisputed green thumb, and a knack for arranging flowers in the most beautiful way.  I remember being utterly amazed when she told me that all of the parade floats…

Easy Winter Fruit Salad

A straight-forward combination of fresh fruits with a little something extra to elevate the simple salad into something sublime.   From the time my kids could hold a crayon, I helped them make the gifts they’d give their loved ones on Christmas morning. My hope was that amidst all the material trappings of the holiday,…

Almond Flour Shortbread Cookies (low sugar and really easy)

These small bites satisfy a sweet tooth with minimal sugar and the added benefit of wholesome fats and protein from the almonds. What’s more, the dough can be quickly mixed by hand with minimal ingredients.   There’s something special about shortbread. I’ve always had a soft spot for its buttery goodness, mild sweetness, and subtle…

Get recipes delivered straight to your inbox.