Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Sheet Pan Dinner: Roasted Chicken, Potatoes and Artichokes
Quick to prep and family friendly, this all-in-one meal is a weeknight gift that relies on pantry staples. The optional quinoa recipe pairs well, but a simple side salad will also round out the meal. After the hustle and bustle of the holidays, a break from cooking would suit many of us just fine.…
Tamari Almonds
Simple to make and delicious to eat, these flavorful almonds offer a satisfying crunch and hint of saltiness with just two ingredients. Is is possible that Christmas is behind us and a new year is just a day away? Where does the time go? For all those who celebrated, I hope your day was merry.…
Broccoli Cheddar Soup
Protein-rich beans replace the cream in this flavorful soup, creating exceptional texture and staying power. Just before Thanksgiving, my older son endured the displeasure of jaw surgery. To eliminate additional procedures down the road, he had his wisdom teeth pulled, too. Lucky boy. In the week or so that followed, pureed or very soft…
Spinach Pomegranate Salad with Vanilla Vinaigrette
As satisfying as it is beautiful, this vibrant salad is worthy of a holiday table or paired with a simple protein any night of the week! When I originally shared my Autumn Salad with Nancy’s Sweet and Tangy Dressing, my friend, Christine, mentioned that she serves a similar salad with a vanilla vinaigrette. Christine said…
Pancakes in a Jar
The following recipe may be used as a gift but also as your go-to biscuit mix. Economical to make, it tastes fresher than store-bought, too. When presenting as a gift, a small container of maple syrup makes a fitting accompaniment. Who doesn’t love to start a weekend morning with a tall stack of pancakes? In…
Homemade Vanilla Extract
Vanilla extract is easy to make at home with just two ingredients. The following how-to offers helpful details on which beans and liquor to use and how to store for practical use and gifting. Every year, I tell myself that I’m going to do my Christmas shopping early—and wrap the gifts too. In September,…
Chipotle Maple Sweet Potato Soup
My good friend, Sonali, is an ER physician, wife and mother of an adorable toddler. In her “spare” time, she authors The Foodie Physician blog and writes cookbooks. (I know what you’re thinking…I don’t think she sleeps!) Sonali kindly asked to include several of my Greek yogurt-inspired recipes in her recently published The Greek Yogurt…
Almond Flour Pie Crust (gluten-free)
A scrumptious grain-free pie crust is easy to make with this recipe and a few helpful hints. Perfect for all your favorite fillings! The perfect pie deserves the perfect crust. Traditional rolled crusts can be daunting for many, and some simply can’t eat the wheat flour. Whatever the reason, this nutty, cookie-like crust is a…
Roasted Root Veggie Salad with Apple Cider Vinaigrette
The easy vinaigrette is key to memorable flavor in this endlessly adaptable, jewel-toned salad. A favorite protein makes it a complete meal. Think of all the people you see regularly, but only in passing. People with whom you may exchange friendly banter but never have the time to really know. Maybe it’s your faithful…
Overnight Buckwheat Groats — a crunchy, delicious option to oats
If you happen to be a fan of the ever-versatile, no-cook overnight oatmeal, you must try this novel twist. (And if you haven’t ventured into the easy breakfast world of overnight oats, I have several recipes for you!) For those who enjoy steel cut oats, buckwheat groats are quite similar in taste. In raw form,…
Slow Cooker Spicy Mango Chicken Chili
A couple of Sundays ago, this recipe appeared in my weekly newspaper column. A few days later, I received an email from Jane from Mrs. Renfro’s salsa company thanking me for mentioning their product. As a thoughtful gesture, she offered to send me any four of their products. I truly love the flavor and ingredients…
Homemade Bisquick Mix
My husband loves to make pancakes, and he’s a Bisquick kind of a guy. We really enjoy the 100% whole wheat and almond flour versions I often make, but I have to agree. His Bisquick pancakes hit the spot. Sometimes, there’s good reason to make a do-it-yourself version of a favorite store-bought product. Better price,…
