Peanut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Honey Sesame (or Flax) Pork Tenderloin
A little kitchen experimenting yielded fabulous results in this easy-to-make, Asian-inspired recipe that’s become a favorite with kids and adults alike. As cooler weather arrives, I am using our grill less frequently and returning to some of my favorite oven and slow cooker meals. The following pork tenderloin recipe is simple yet flavorful and pairs…
Roasted Tomato Soup
Roasting the tomatoes, onion, and garlic heightens their flavors, and what could be easier than scraping the contents of the baking sheet into a food processor and blending with a few additional ingredients? In my family, there are some who prefer cold tomato soups and some who prefer hot. The great thing about this delicious…
Butternut Squash, Chick Pea & Pita Salad with Lemon Tahini Dressing
A good dinner salad hits the spot any time of year. In the cooler months, however, the lighter dressings I enjoy during the summer months don’t always satisfy. I created this Lemon Tahini Dressing to stand up to hearty root vegetables and winter squashes. In the process, I realized that it is a great option to…
Roasted Butternut Squash with Feta — plus my favorite tips for roasting vegetables
This picture is of the veggies on the baking sheet for a reason. I use a few techniques to achieve roasted vegetables that are golden brown and full of flavor yet still slightly firm. And it starts with the tray! When roasting vegetables, the side touching the tray will brown first. So, as I mention…
Lemon Tahini Dressing
Loving big, hearty, healthy salads as I do, I often get ideas in my head about flavors I think would taste great together. Cooler weather means the arrival of all sorts of root vegetables and winter squash, not to mention a myriad of greens. I created this nutty-tasting dressing to stand up to the flavors…
Indian-Spiced Broiled Salmon
Many people have mentioned to me over the years that they don’t cook seafood because they can’t tell how long to cook it. While it is difficult to give an exact time to cook fish — as this will vary depending on the thickness of the filet and one’s desired degree of doneness — I…
Indian-Spiced Roasted Garbanzos
Whether you call them garbanzo beans or chick peas, they make a perfect snack food when roasted. They are an inexpensive, high-protein snack and a crunchy, low-fat alternative to croutons in a salad. Put out a pre-dinner bowl when company arrives. From boring can of beans to clever hors d’oeuvres…who knew?? A simple mixture of…
Pesto Pasta Pizza
A combination of cheeses adds great flavor to this novel crust. Add your favorite pizza toppings and serve with extra sauce, if desired. A few months ago, I started experimenting with “crusts” made from pasta. I tried various binder combinations of eggs, cheese, milk, and olive oil until I hit on this version. …
Butterscotch Oatmeal Blondies
These Butterscotch Oatmeal Blondies are one of my husband’s favorite treats. So much so, I have actually wrapped a batch and given it to him as a Christmas or anniversary present over the years. He likes to freeze and eat them very cold. The rest of us enjoy them at room temperature－and…
Pasta Crust
A few months ago, I started experimenting with “crusts” made from pasta. I tried various binder combinations of eggs, cheese, milk, and olive oil until I hit on this version. We love it. The concept is fun, the taste is delicious, and the crust can be a base for all sorts of toppings. While I…
Sunshine Smoothie
Every Tuesday, Project Healthy Ever After hosts a smoothie party and invites people to share their favorite blended combinations. Today, I used one of my kids’ favorite smoothies, a Mango-Peach Smoothie, and added a bit of pureed watermelon to the top, just for fun. The colors were beautiful and reminded us all of a sunny day–on…
Balsamic Pesto Tomato Sauce
The taste of marinara sauce made with fresh tomatoes is divine. Finding the time to peel and seed the required tomatoes can be enough to make you buy a jar! I decided to try a new approach which eliminated these tedious steps. The first time I made this, I turned around and bought more tomatoes…
