Tree Nut-Free Recipes

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Air Fryer Polenta Fries (with oven option)

A tube of prepared polenta and simple seasonings are the key to these irresistible bites. Serve the quick and easy recipe as an appetizer or side dish and watch them disappear!  Tender on the inside and crispy on the outside, these golden bites are as irresistible as they are versatile.  Based off my Polenta Croutons…

Tuna Pasta Salad

Fresh, filling, and endlessly adaptable, this vibrant pasta salad is ideal for packed lunches, picnics, and potlucks and is equally perfect as a simple, family-friendly weeknight meal.   Welcome to Season 2 of Fountain Avenue Kids! In the latest edition, sisters Coco and Britt share their signature dish, a family recipe that has truly stood the test of time.…

Air Fryer Mini Peppers

No peeling, cutting, or seeding needed for these bite-size poppers. A drizzle of olive oil and dash of seasoning will transform a bag of mini bell peppers into a deliciously easy side dish or appetizer. (Oven option included.)   A bag of mini bell peppers is a staple on my weekly grocery list. These multi-colored gems…

No-Sugar Horseradish Coleslaw

Horseradish and Dijon add memorable flavor to this crisp, versatile slaw that’s quick to make and contains no sugar or syrups!   I’m a big fan of coleslaw. It’s easy to make, economical, and endlessly versatile.  A simple base of cabbage provides crisp appeal, while the right dressing supplies exceptional flavor that will perk up…

Cilantro Lime Edamame & Black Bean Salad

Quick to prepare and brimming with zippy flavor, this colorful salad can be served as a versatile side dish or as an appetizer with tortilla chips. (We love it with Scoops!) Filling and fiber rich, leftovers make a great lunch. Essentially an elevated version of the age-old three bean salad, this recipe updates that classic with…

Greek Lemon Potatoes

This adaptable, tried-and-true Greek family recipe for lemony roasted potatoes is simple, fresh, and packs a flavorful punch.    Special guest Christina is back with another classic Greek recipe, and her background information is as warmly entertaining as her recipe is delicious! Pair the lemony potatoes with Chicken Gyros or serve as a complementary side dish to…

Shortcut Tzatziki

Used as a sauce, spread, or dip, this easy version of the popular Greek tzatziki will jazz up your favorite snacks and meals and can be made ahead of time in a flash.   I have to admit I was skeptical about this recipe when I first looked at the simple ingredients and preparation. I…

Chicken Gyros

Authentic Greek gyros with the classic add-ons and a shortcut tzatziki are easy to recreate in your kitchen. A light but satisfying meal that may also be served over rice or greens or made with beef, shrimp, salmon, or pork.   I love when special guests join me in the kitchen, and I was recently…

Smashed Pea Toast

Move over avocado! Smashed peas are the new game in town when it comes to versatile, economical, and totally tasty toast toppers.   The beauty of avocado toast is its versatility. Crisp toast topped with mashed avocado and a sprinkle of salt tastes great on its own. But that simple base will also serve as…

Grilled Zucchini with Goat Cheese and Balsamic Syrup

Three key ingredients take zucchini to new heights in this convenient and economical side dish that is destined to become a seasonal standout. When it comes to delicious, healthy recipes, my friend Justine has a few up her sleeve. From the time I went out on a limb and made her Cauliflower Fried Rice, I…

Smoked Salmon & Black Bean Salad

Simple yet sublime, this speedy, no-cook salad relies on a can of beans, a package of smoked salmon, a few fresh veggies, and a fast but flavorful cumin lime vinaigrette. Gluten- and dairy-free.   Simple ingredients come together quickly and easily in this fresh-tasting salad that hits the spot as a light dinner or lunch.…

Grilled Chicken Wings

Crispy on the outside and juicy on the inside, grilled wings are fuss-free and finger licking good. A choice of flavorings will satisfy every taste preference. In the early days of the quarantine, I was asked to start a recipe exchange with a group of women who were feeling cooped up and in need of…

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