Grains and Legumes Recipes
Toasted Maple Muesli
Toasted Maple Muesli is all you need for quick, healthy, satisfying breakfasts every day of the week — and just like granola, this muesli tastes good enough to eat all by itself! 🍏 🍏 🍏 After a gentle nudge to simply give them a try, many serious skeptics have converted to overnight oats. Realistically, they have…
Lentil Salad for all Seasons
Light yet filling and endlessly adaptable, this protein-rich lentil salad will delight plant-based eaters and meat lovers alike! As summer fades and we trade flip-flops for fleece jackets, the items on our weekly grocery list begin to change too. During these waning days of summer, I try to resist the pull of hearty stews…
Homemade Instant Oatmeal Packets
Mix and match an extensive list of options to create a healthy, economical alternative to store-bought flavored instant oatmeal packets. Perfect for busy mornings, college dorm rooms, camping, traveling (all you need is hot water) and a fun project with kids! Apparently America’s relationship with boxed cereals is in a slump. Amidst a recent…
Tomato & White Bean Salad with Basil Vinaigrette
Healthy and endlessly adaptable Tomato & White Bean Salad with Basil Vinaigrette comes together in a flash thanks to my favorite basil vinaigrette — but your favorite pesto offers a quick fix all year round. Sometimes, we just need a meal to come together FAST, and this fresh-tasting, protein- and veggie-rich salad does just that! When I…
Shakshuka with Grains & Greens
In this twist on the traditional dish, hearty whole grains and nutrient dense greens are added to the saucy eggs for a convenient, all-in-one meal that tastes great leftover too. Shakshuka sounds complicated, but it’s really quite simple. Pronounced “shahk-SHOO-kah,” this saucy, vegetarian meal is pantry cooking at its best. I appreciate meals…
Maple Flax Breakfast Cake
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times. Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
Pork Carnitas Burrito Bowls
Super satisfying Pork Carnitas Burrito Bowls rely on a few flavorful components to create one memorable meal. For added ease and variety, the components can be made and enjoyed separately throughout the week–then make burrito bowls with the leftovers! Throughout the month of April, I’ve been laying the groundwork. All of the recipes I’ve shared have…
Chifrijo (Costa Rican Taco Bowls)
In Costa Rica, these adaptable bowls are often enjoyed with tortilla chips and an Imperial beer and offer a delicious way to reinvent leftovers. ¡Pura Vida! Directly translated, these two words mean “pure life,” but in Costa Rica, the phrase has become a national motto used to say hello, goodbye, and pretty much everything…
Buffalo Chicken Pizza
I enjoy a good takeout meal as much as the next person, but what if I suggested combining elements of two casual restaurant favorites into one family friendly dinner? If you’re on the fence, I could mention that this meal is quick and easy enough for even the busiest of weeknights! ⬇︎⬇︎⬇︎ With Super Sunday…
Pasta with Sausage and Shortcut Broccoli Pesto
Thanks to a somewhat unconventional method of preparation, a generous serving of broccoli goes almost undetected in this filling, flavorful meal that is ready in about 20 minutes. “Try it. You’ll like it.” These words sound a lot like the famous line in the decades-old Life cereal commercial in which Mikey, clearly a picky…
Baked Socca
Enjoy this protein-rich recipe as a nutritious alternative to bread alongside soups, salads, and pastas. Or pair it with roasted veggies for a surprisingly satisfying meatless main dish. What is a socca, you may be wondering? That’s a very good question! Soccas are essentially savory pancakes or flatbreads originating from the south of France.…
Healthy Pumpkin Snack Cake (Gluten- & Grain-Free)
Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite. The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here. Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…
