A simple protein will turn this wholesome, flavorful, plant-based salad into a complete meal. Easy to make ahead and perfect for meal prep! Years ago, my vegetarian sister introduced me to quinoa. She first explained that, contrary to what it seems, this grain is pronounced “KEEN-wah.” She further mentioned that quinoa is popular with vegetarians because…
Many people have mentioned to me over the years that they don’t cook seafood because they can’t tell how long to cook it. While it is difficult to give an exact time to cook fish — as this will vary depending on the thickness of the filet and one’s desired degree of doneness — I…
An inexpensive can of beans plus a short list of spices is all you need for this healthy, crunchy snack. Makes a great soup or salad topper too! Whether you call them garbanzo beans or chick peas, they make a perfect snack food when roasted. They are an inexpensive, high-protein snack and a crunchy, low-fat…
This versatile, flavor-packed salad can be made in advance and pairs beautifully with a wide range of proteins. It’s hearty enough to be the centerpiece of a vegetarian meal, and an easy adaptation provides an excellent gluten-free alternative. Curried couscous salad has been one of my go-to summer entertaining recipes for…
When I need staples like toilet paper or paper towels, I make a trip to Costco, and I invariably find a few other items that weren’t on my list! Last time, I saw a bag labeled “sprouted grain trio” which was a mix of grains, including lentils, that cooks in five minutes. Grains that are…