Mediterranean Cuisine Recipes
Greek Village Salad
Greek Village Salad is a rustic combination of garden vegetables, feta cheese, and Kalamata olives–but no lettuce. The basic ingredients are tossed with a flavorful vinaigrette that will transport you to Greece…or at least make you feel like you’re in an authentic Greek restaurant! There’s something quite special about a salad that nails authentic Greek…
Homemade Frappuccino (healthy, creamy & dairy-free)
Frappuccino fans rejoice! This healthy, dairy-free coffee smoothie is creamy and decadent like a Frosty but naturally sweetened with dates－and because not everyone loves them, no bananas! Dessert-worthy but loaded with enough nutrients and staying power to be a meal. If you have yet to dream about coffees smoothies, you surely will after…
Instant Pot Chicken Cacciatore (with slow cooker option)
Tender, flavorful chicken and lots of healthy veggies are the hallmark of this easy meal that can be made in an Instant Pot or slow cooker. Leftover sauce can be enjoyed like a favorite marinara. Chicken Cacciatore is a classic. Also known as Hunter’s Stew (“cacciatore” means “hunter” in Italian), there are many different interpretations of the meal. The…
One Pan Spanish-Style Chicken & Rice
This all-in-one meal is a weeknight favorite that’s loaded with filling protein, satisfying carbs, healthy vegetables and lots of great flavor. Authentic arroz con pollo requires patience. Enter the following shortcut chicken and rice recipe that delivers great flavor in a fraction of the time. Quick, one pot meals can be a welcome relief at…
Quick Classic Marinara Sauce
The long-simmered flavor reminiscent of your grandmother’s classic marinara sauce can be yours in short order thanks to a brief list of key ingredients and one easy method! A great tasting marinara sauce is often associated with a long simmer on the stovetop. Many sauce recipes also require a lengthy list of ingredients to…
Sazón Grilled Chicken
Who doesn’t love a new way to use an old standby? Though sazón is traditionally used in Latin chicken and rice dishes, using this little spice packet as a rub for grilled chicken is a fast way to make a memorable meal. For those who feel inclined, my homemade sazón recipe can be mixed up…
Spanish Rice
Spanish Rice is a worthy addition to any south-of-the-border menu and also complements a wide variety of basic proteins and vegetables. The flavors meld and improve over time, making leftovers extra delicious. You may even prepare it earlier in the day and reheat to make dinnertime a little easier. April brings longer days and glimpses of warmer weather, yet I’ve…
Baked Socca
Enjoy this protein-rich recipe as a nutritious alternative to bread alongside soups, salads, and pastas. Or pair it with roasted veggies for a surprisingly satisfying meatless main dish. What is a socca, you may be wondering? That’s a very good question! Soccas are essentially savory pancakes or flatbreads originating from the south of France.…
Roasted Feta with Honey
A dear friend called this delicious appetizer easy but “showy,” and it’s a perfect description! As the New Year approaches, it’s natural to ponder our hopes and dreams and to consider the multitude of resolutions we could make (and possibly break) in the months ahead. It’s also a good time to look back…
Pesto Baked Chicken
A short list of ingredients and speedy prep make this healthy, flavorful chicken dish worthy of the weeknight rotation － and it’s as easy to cook for one as it is for a big group! I recently saw a list of the top 10 most popular backyard herbs, and basil sat in the number one spot.…
Mediterranean Zucchini Noodle Salad
Think Italian sub in veggie form. That may sound like a strange comparison (and you might say hoagie, depending on where you’re from), but it’s a pretty good way to sum up this satisfying seasonal salad. Spoiler: there’s an easy way to convert this into a flavor-packed pasta salad, because who doesn’t love a delicious…
Tzatziki (and a few graduation pictures!)
In addition to the requisite photos of this cool, creamy, perfectly summery sauce, I have graduation pictures for you! As I mentioned last week, the past couple of weeks have been equal parts busy and exciting around here. The main event was last Thursday when John and 699 of his classmates paraded across the stage…
