Dairy-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Perfectly Broiled Salmon

Perfectly cooked salmon with a golden crust is endlessly versatile and can be on your plate in less than 10 minutes, start to finish.   In my early days of cooking salmon, I always broiled it. As a young mom trying to get a good dinner on the table fast, I appreciated the speed and…

Ground Beef and Broccoli Stir Fry

The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that’s destined to become a weeknight favorite!    In the latest installment of Fountain Avenue Kids, high school senior Kenny Jackson-Kiefer is taking over the kitchen, demonstrating a dish that checks all his boxes – high in protein, easy to make in advance, and delicious!   Kenny is one…

Quinoa Taco “Meat”

Plant-based tacos and bowls are within easy reach thanks to this clever recipe. Taco Tuesday just got a whole lot more exciting!    In our latest installment of Fountain Avenue Kids, Abby and Ethan are back to share a dish that reinvented taco night in their house, where some people eat meat, and some don’t.…

Lemon Dijon Vinaigrette

Four basic ingredients create a bright, punchy vinaigrette that holds its emulsification beautifully and adds exceptional flavor to a wide range of salads.    When I first developed this dressing, I wanted to call it Sunshine Vinaigrette. The golden hue and beautifully emulsified consistency feels like a ray of light, while the flavor is bright…

Spanish-Style Chickpeas

Pantry staples come together lightening quick in this plant-based meal that’s equal parts flavorful, satisfying, and budget friendly!   Spanish-style chickpeas were inspired by a tapas dish I enjoyed while living in Spain many years ago, as well as a complimentary appetizer at Quahogs, a restaurant we’ve long enjoyed during summer visits to Stone Harbor,…

Cold Pan Seared Pork Chops

No more tough, dry pork chops! A clever technique guarantees tender, juicy meat every time, and you won’t believe how easy it is.   When cooked properly, a thick, lean pork chop can be juicy and so full of flavor. All of us, however, have likely been served more than one pork chop that’s dry…

Pretzel Fish with Honey Mustard Sauce

With its crisp coating and flavorful sauce, Pretzel Fish with Honey Mustard Sauce offers a quick and easy meal the whole family will love!   Welcome to the latest edition of Fountain Avenue Kids! A flavorful, three-ingredient sauce pulls double duty as “glue” for the crispy, pretzel crumb coating in this family friendly meal, which was the first fish dish…

Honey Mustard Sauce (or Dressing)

A speedy way to elevate a simple weeknight meal, this versatile sauce pairs perfectly with chicken, pork, fish, veggies, and so much more!   Store-bought condiments have their place, but sometimes, a homemade version is easy to whip up at home with basic ingredients–and actually tastes better than a name brand bottle.  We don’t always…

Beer Bread (whole wheat or white)

Tender and lightly chewy, this fuss-free, one-bowl bread has the yeasty flavor of a risen loaf – and takes just 5 minutes to prep.   Every summer growing up, I went to camp in Maine. I made wonderful friends there, and several of those friendships are still going strong. One winter, I got to visit…

Oatmeal Packet Mug Muffin

You choose the flavor in these healthy, protein-rich, single-serve muffins that can be made with just four easy ingredients!   In our latest Fountain Avenue Kids video, sisters Grace and Evie are back to demonstrate the ease and versatility of an oatmeal packet mug muffin. These wholesome muffins are endlessly versatile, easy for kids to make…

Baked White Rice

Baked rice is easy, foolproof, and hands off. Plus, it works with white and brown rice – the only thing that changes is the cooking time.   I’ve practically given up cooking rice on the stovetop because baking it is easier. The oven method is also foolproof and hands off. As a bonus, a few…

Prep-Ahead Steel Cut Oatmeal

With their nutty flavor and toothsome texture, steel cut oats take longer to prepare than typical old-fashioned rolled oats. But thanks to this easy trick, you can prepare them the night before in about three minutes. In the morning, simply reheat and add all your favorite oatmeal toppings.   A warm bowl of oatmeal offers…

Get recipes delivered straight to your inbox.