Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Classic Gazpacho (A toppings bar makes it a meal－or a party!)
A selection of toppings turns this classic summer soup into a filling meal. Simple advance prep makes it ideal for casual entertaining and easy weeknight meals alike, and the flavor improves over time! While living in Spain for six months many years ago, I was told that when the weather gets hot, even a…
Honey Nut Quinoa Breakfast Bowl
This twist on the usual overnight oats is a deliciously satisfying way to use leftover quinoa and may be scaled up for grab-and-go breakfasts throughout the week. Does anyone else start thinking about dinner while breakfast is still digesting? And do you go to bed thinking about breakfast? I’ve always been the sort…
Grilled Shishito Peppers
Serve these sweet and (almost always!) mild Japanese peppers as a quick, easy, and surprisingly popular appetizer or side dish. Have you ever heard of chili peppers that are mild…most of the time? Such is the case with the shishito pepper, a small, slender sweet pepper that originated in Asia. A year or two…
Slow Roasted Cherry or Grape Tomatoes
With their concentrated savory-sweet flavor, these little bites will transform many a meal, and I’ve included a list of ways we enjoy them. A great way to make use of a bounty of cherry and grape tomatoes, the roasted tomatoes can even be frozen for later use. If you told me that someone secretly…
Creamy Chocolate Power Shake
Thick enough to eat with a spoon and loaded with a wholesome balance of ingredients that will deliciously fuel your day. I LOVE this shake–although you can call it a smoothie if you prefer. Initially, I was not a believer. My friend Anita gets all the credit for showing me the wisdom of adding…
Grilled Caesar Salads… with easy options for a complete meal and a bonus recipe for watercress
Grilled Caesar salads are a summertime classic and can be a quick, well-rounded meal. This bright-tasting dressing is easy to prepare—no need for a blender or food processor—and is egg and anchovy free. Anchovy fans may absolutely serve them alongside, of course, and I’ve included my favorite ways to turn the salad into a complete…
Zucchini Noodles in Rustic Tomato Sauce
This easy, one-pan meal is plant-based but will satisfy meat eaters too. Use prepared zucchini noodles or spiralize them yourself, and feel free to enjoy the simple sauce with regular pasta as well. Kitchen cabinets are like closets. One never seems to have enough of them. Since space is at a premium, I…
Snappy Honey Grilled Shrimp
Have you ever wondered what food item is most commonly stolen from grocery stores worldwide? (Stick with me here…I’m going somewhere with this.) The answer surprised me. It’s cheese. In the United States, cheese actually ranks fourth behind meat, candy, and baby formula. (France skewed the global figures.) These stats are one more reason the following…
Absolutely Famous Greek Dressing and Marinade
When I look through my ever-growing list of recipes, I notice quite a few that are modeled after memorable restaurant meals or frequently used store-bought products. In an effort to save money or control ingredients, readers sometimes ask if I can replicate items that they like to eat. Recent requests are as varied as belVita…
Asiago Pesto Spread
Two types of cheese and two types of nuts provide nuanced flavor in this time-tested pesto recipe that will add memorable flavor to so many meals. (Freezes well, too!) The flavor of pesto is unbeatable and its uses are many. The only downfall of so many pestos is that they are…
Cheater Macaroni and Cheese
This shortcut recipe is ideal when you’d prefer not to clean messy pots and pans. You don’t even have to precook the noodles! Settling on a Father’s Day recipe was particularly challenging this year. As is often the case, my inability to decide what to share in this space was more a case…
Peanut Butter Cup Protein Shake
A high-protein meal replacement that pulls double duty as dessert? Sign me up! This thick, creamy shake has actually served me quite well over the years. Because of my penchant for a nightly bowl of ice cream–truly one of the hardest habits for me to break–I’m always on the hunt for healthier options that truly…
