Egg-Free Recipes

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Lemon Thyme Dijon Grilled Chicken (a variation on Wicked Good Chicken)

Wicked Good Chicken is a delicious in-a-hurry dinner that relies on pantry ingredients.  No marinade time necessary.  Bakes in twenty minutes.  Pair it with one of my all-time favorite salads–Apple-Pecan Spring Greens with Maple Dijon Vinaigrette–and you have a complete meal that is worthy of company.  Slice cold leftovers and serve them overtop of the same…

Curried Couscous Salad (with Gluten-Free Options)

This versatile, flavor-packed salad can be made in advance and pairs beautifully with a wide range of proteins. It’s hearty enough to be the centerpiece of a vegetarian meal, and an easy adaptation provides an excellent gluten-free alternative.         Curried couscous salad has been one of my go-to summer entertaining recipes for…

Chocolate Cherry Smoothie

A long time favorite that’s cold and creamy with deep chocolate flavor and plenty of protein – with chocolate peanut butter option! For years, I’ve been making this smoothie to satisfy my never-ending penchant for ice cream. Over time, I have tweaked the recipe and still switch it up from time to time. I have…

Fruit Rainbow

You can literally eat the rainbow with this vibrant fruit platter, which is sure to be a hit at backyard cookouts, birthday parties, and festive meals throughout the year. Roy G. Biv.  I can remember the day my grandmother taught me that name as a way to remember the colors of the rainbow.  Red, Orange,…

Watermelon Rosemary Flavored Water

I drink a lot of water, but in the summertime, flavored waters hold a certain appeal to me. Yet, I know they are not all natural and many have artificial sweeteners.  So, when I came across suggestions for various all-natural, flavored waters recently, I decided to give it a go. To me, the watermelon looked…

Summer Sauté

In the warmer months, many of the green vegetables are so tender, they need only a quick sauté to bring out their best flavor.  I love this combination and will often keep it simple, sautéing in olive oil with a bit of salt and pepper.  In a few extra minutes and with minimal ingredients, however,…

Quinoa Salad with Dried Cranberries and Pistachios

I always think I could have a lot of fun cooking in the kitchen with Amee from  Amee’s Savory Dish.  Her culinary style is appealing, approachable, and doable…not to mention delicious.  I am so pleased to welcome the multi-talented Amee Livingston and her amazing quinoa salad to The Fountain Avenue Kitchen… Amee is a southern…

Round Two Pasta

This pasta is so delicious and beyond easy.  It is the perfect example of how you can reinvent leftovers into something brand new.  I find that having a homemade sauce or dressing on hand helps me create healthy, flavorful meals in a snap.  It is also a great reason to always grill extra chicken, flank…

Grilled Flank Steak with Greeked-Out Gorgonzola and Tomato Salsa

A wholesome, flavor-packed topping adds complementary flavor and fresh appeal to grilled flank steak. Easy to make and leftovers offer an ideal protein topper to a big dinner salad another night. In many ways, flank steak is the perfect entree after a busy day. The prep and cook time are mere minutes and the flavor…

Grilled Romaine and Prosciutto Salad with Greeked-Out Gorgonzola

I don’t cook a lot of red meat, but flank steak is one meal that I enjoy for both is ease of preparation and great flavor.  Plus, it’s inexpensive compared to many other cuts of beef and I like what I can do with the leftovers.  When I first served this grilled romaine salad with…

Make-Ahead Sweet Green Smoothie

For years, I have enjoyed making smoothies.  There are many I enjoy, but I often return to my favorite smoothie which has a chocolate base and is a healthier way to satisfy my never-ending sweet tooth. Although I like my greens, NEVER did I have any inclination to put them in the blender.  Until recently.…

Healthier Homemade Cafe Mocha

When I first started drinking coffee, I drank it black.  When kids came along and the play groups started, I was introduced to flavored creamers.  Then, Starbucks appeared on every street corner with their mochas and macchiatos.  Black coffee? To get around the hydrogenated fat in the flavored creamers and the four dollar price tag…

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