Peanut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Doctored Up Spaghetti Sauce
Comfort food at its best, this meaty sauce starts with a jar of your favorite marinara and can be customized in a variety of ways. Easy to make a big batch and freezes well! First and foremost, how is everyone doing? If you’re feeling sad, scared or lonely and just want…
One Pot Sausage, Cabbage & Potato Dinner
You may serve this satisfying, all-in-one meal with some crusty bread for mopping up the flavorful juices – or simply enjoy them with a spoon! Simple yet sublime: Smoky sausage, creamy potatoes, sweet cabbage and colorful carrots are simmered in a simply seasoned broth for a one-pot meal that is deliciously easy and wholesomely satisfying.…
Kale Pesto Pizza
Inspired by a customer favorite at a local restaurant, this easy-to-make pie might just redefine your typical pizza night － and increase its frequency! If you’ve been to The Fridge on the edge of the city of Lancaster, chances are good you’re a fan of their mushroom and kale pizza. (Or has dined with…
Kale Pesto
This versatile sauce adds flavor to a wide variety of basic ingredients, elevating simple meals with ease while adding vibrant color and healthy appeal. What is the key is to pulling off healthy and delicious meals with ease? (Emphasis on the last two words!) It’s a question I frequently hear.…
Green Smoothie Muffins (and more breakfast-on-the-run recipes)
Start your day on the right track with a grab-and-go, kid-friendly breakfast that packs a hearty helping of healthy greens. The colorful muffins are incredibly tender and naturally sweet with convenient vegan and gluten-free options. And don’t miss the collection of other speedy meals that might just make your morning routine a little easier! …
Easy Beef & Broccoli Stir Fry
The savory brown sauce that makes this Chinese takeout dish a favorite is simple to make at home thanks to one key (and easy to find) ingredient. Worthy substitutes are noted for a variety of common allergies or ingredients you prefer to avoid. Have you ever wondered why it’s so difficult to replicate your favorite…
Healthy Chocolate Overnight Oats
Chocolate for breakfast? This bowl of deliciousness provides all the health benefits of chocolate with none of the sugary downsides because it is 100% sweetened with whole fruit. As a bonus, a simple adjustment will accommodate a range of flavor preferences, from deep dark to sweet milk chocolate.❤️ Chocolate for breakfast…
Vegan Curried Vegetable and Chickpea Stew
Choose among three cooking options when preparing this deliciously hearty, plant-based soup that satisfies even the most diehard meat eaters. The big yield is perfect for meal prep and tastes great all week long. Chickpea or garbanzo bean? Whatever you call these protein- and fiber-packed little orbs, they form the foundation of a deliciously hearty…
Everything Bagel Seasoning
Add delicious crunch, flavor and health appeal to a long list of everyday foods with a quick sprinkle of this toasty, seedy, easy-to-make mix. I’m a big believer in little things. The little things in life can truly make a big difference in the coarse of a day, whether it’s getting an extra half…
Split Pea Soup with Ham
Wholesome, economical pantry ingredients combine with refrigerator staples in this hearty, comforting, slow cooked soup. Makes a big batch and freezes well too. It’s funny how tastes change. When I was little, the color and name alone were unappealing. Now, I consider split pea soup to be a soul-warming comfort food and one of…
Homemade Parmesan Croutons
A simple mix of herbs, spices, olive oil and Parmesan makes snack-worthy croutons that add crisp crunch to soups, salads, casseroles and more. The flavor-packed bites offer a practical way to make use of leftover bread, from baguettes to sturdy sandwich bread, with an excellent gluten-free option. I’m usually one to skip the croutons.…
Easy Thai Roast Chicken
You’ll love this dish for the easy advance prep and great flavor, but the true hallmark of the recipe－thanks to one special ingredient－is the exceptionally tender meat. I’m predicting you will enjoy this dish for the easy advance prep and great flavor, but the tender, juicy meat might just knocks your socks off! I…
