Tree Nut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Cannellini Tomato Soup… with Grilled Cheese Croutons or Dippers
The unexpected addition of a simple can of cannellini beans provides protein and added creaminess when pureed into the soup…and nobody ever knows it’s there. Whether served with grilled cheese croutons or dippers, what kid (or adult) wouldn’t love it? Plus it’s easy to make with basic, inexpensive, pantry items. You may be wondering how…
Cheesy Cauliflower “Flatbread”
In the past few years, cauliflower has been reinvented in so many ways. Thanks to its low carb count and subtle flavor, this healthy cruciferous vegetable has been successfully morphed into healthy-yet-creamy mashed “potatoes” and surprisingly delicious pizza crust. When my friend Sonali asked me to review her cookbook, Natural Pregnancy Cookbook, one of the first things…
Loaded Baked Potato Frittata
Fashioned after a favorite side dish, this frittata is deliciously satisfying unadorned, although the bell pepper “shamrocks” add a whimsical nod to St. Patrick’s Day. ☘️ Kids are sometimes faulted for playing with their food. Even as an adult, I canโt always resist the temptation. I havenโt conducted any scientific studies, but Iโm pretty…
Mushroom Ground Beef (a clever trick that’s healthy and super delicious)
The use of mushrooms and a simple technique seamlessly adds nutrients and flavor to regular ground beef, making it an ideal way to incorporate more plant-based eating into our diets, even if we still enjoy meat. Ground beef that tastes “meatier” and is healthier, too? This kitchen hack tastes great and, at the same…
Checkerboard Potatoes
A few simple ingredients come together with ease in this visually appealing side dish thatโs equal parts fun and delicious! Coming up with a crowd-pleasing entree every night of the week can be challenging. As a result, side dishes donโt always get the attention they deserve. After mixing a marinade for a side of…
Homemade Seasoned Salt
So often it’s the simple things made with run-of-the-mill pantry items that serve us best in the kitchen. Thanks to their ease, versatility, and great flavor, staples like classic balsamic vinaigrette, basic marinara, homemade Bisquick, and aptly-named “everything” sauce have found their way into many recipes in my kitchen and throughout this blog. An amped up salt fits nicely…
No-Bake Refrigerator Peanut Butter Oat Squares
A wholesome, no-bake recipe with peanut butter and chocolate (what’s not to love?), these chewy bars never last long! Since my kids were little, one of their favorite lunchbox treats has been a chewy peanut butter chocolate chip granola bar. Whatโs not to like? With their convenient portable packaging and ever-growing assortment of flavors,…
Not-Mushy Oatmeal (aka Chewy Granola)
This tasty, toasty twist on the usual bowl of stovetop oatmeal may be served hot or cold with your favorite milk. Or layer it with yogurt and fresh fruit for a satisfying breakfast parfait. Did you ever think a bowl of stovetop oatmeal could look like this? I mean, you can actually…
Beef Pot Roast
Thereโs something special about the aroma of a roast as it slowly cooks to fork-tender perfection. The savory smell is homey, comforting, and makes me want to curl up on the sofa with a good book. Curiously, I recently read that oneโs sense of smell accounts for 75 to 95 percent of a foodโs perceived…
4-Ingredient Low-Carb Cloud Bread
Use these unconventional but tasty rolls for hamburgers, breakfast sandwiches, and the classic ham and cheese. Lightly toasting the rolls and topping with peanut butter and jam is a very good option, too. Sometimes, I post photos of in-the-works recipes on Instagram or Facebook. If I want to do some trouble-shooting or tweaking, I…
Pan-Seared Heart Chicken
A few simple cuts of the knife transform a boneless, skinless chicken breast into a festive meal. Fun for Valentineโs Dayโฆor any time! ❤️ Special occasion dinners can be memorable for many reasons. Perhaps the artistically plated tapas at a swanky new restaurant made an impression, or the view while cracking crabs by the bay…
Curried Butternut Squash and Red Lentil Soup
Red lentils add a hearty dose of protein and minerals to this much-loved seasonal soup, yet no one would ever know theyโre there. This Curried Butternut Squash and Red Lentil Soup is kosher, gluten-free, easily made vegan, and so very satisfying! Many of us hardly know what weโre making for dinner next week, let…
