Vegetarian (or easily adapted) Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

3-Ingredient Mexican Cheese Bites

  A curious thing happened a few days after my Mango Chicken Chili recipe appeared in this column a few months back. The chili recipe included mango salsa as a key ingredient. Figuring this might not be a regular grocery list item for many readers, I mentioned two reliable brands. Several days later, I received…

Dulce de Leche Latte

Since I stumbled upon the overwhelming hit of Crock Pot Dulce de Leche a few years ago, the kids regularly enjoy this caramel-like dip on sliced apples and we drizzle it over ice cream and pound cake.  One reader loves it as a topping for Crunchy Top Apples and Cinnamon Baked Oatmeal. I even concocted…

Honey Lollipops — a Natural Sore Throat Remedy

A 2-ingredient, natural sore throat remedy that’s easy to make and helpful to have on hand. Fun to give away too!   In the past few months, I have read several times about the antibacterial, antiviral, and anti-fungal properties of honey and cinnamon.  I am certainly not a doctor, but when I saw the idea from my…

Lipton Onion Soup Mix Copycat Recipe

A homemade version of this popular pantry staple is easy and economical to make for convenient use whenever needed. A single recipe makes 4½ “packets.”    Homemade versions of store-bought staples can be really useful. Sometimes, the DIY version is healthier, cheaper, and/or allows you to swap out off-limits ingredients. Most times, they taste better…

Tamari Almonds

Simple to make and delicious to eat, these flavorful almonds offer a satisfying crunch and hint of saltiness with just two ingredients. Is is possible that Christmas is behind us and a new year is just a day away? Where does the time go? For all those who celebrated, I hope your day was merry.…

Lucky Cake (or Peanut Butter Chip Cake) with Foolproof Peanut Butter Frosting

A secret ingredient (that no one will guess) makes this cake delicious AND lucky…and who couldn’t use more luck in the New Year?   Would you keep reading if I told you that there’s sauerkraut in this cake? When I see a recipe with an oddball ingredient or an offbeat method of preparation, I’m often…

Spinach Pomegranate Salad with Vanilla Vinaigrette

As satisfying as it is beautiful, this vibrant salad is worthy of a holiday table or paired with a simple protein any night of the week! When I originally shared my Autumn Salad with Nancy’s Sweet and Tangy Dressing, my friend, Christine, mentioned that she serves a similar salad with a vanilla vinaigrette.  Christine said…

Pancakes in a Jar

The following recipe may be used as a gift but also as your go-to biscuit mix. Economical to make, it tastes fresher than store-bought, too. When presenting as a gift, a small container of maple syrup makes a fitting accompaniment.   Who doesn’t love to start a weekend morning with a tall stack of pancakes? In…

Pumpkin Bran Muffins (with optional 2-ingredient frosting)

The classic bran muffin meets a whole can of pumpkin in this wholesome recipe that the whole family will love!    Bran muffins are a seemingly wholesome way to start the day, yet so many bran muffins rely on sugar and oil to create moisture and flavor…  Enter pumpkin! These satisfying muffins offer the health…

Homemade Vanilla Extract

Vanilla extract is easy to make at home with just two ingredients. The following how-to offers helpful details on which beans and liquor to use and how to store for practical use and gifting.    Every year, I tell myself that I’m going to do my Christmas shopping early—and wrap the gifts too.  In September,…

Chipotle Maple Sweet Potato Soup

My good friend, Sonali, is an ER physician, wife and mother of an adorable toddler.  In her “spare” time, she authors The Foodie Physician blog and writes cookbooks.  (I know what you’re thinking…I don’t think she sleeps!)  Sonali kindly asked to include several of my Greek yogurt-inspired recipes in her recently published The Greek Yogurt…

Maple Pumpkin Pie

Easy to make and delightful to eat, you may find yourself baking this pie well after the holiday season. For a pudding-like option, skip the crust and bake the filling in a lightly greased baking dish or individual ramekins.       If I counted the number of times I’ve made this recipe for “testing”…

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