Vegetarian (or easily adapted) Recipes
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Eastern North Carolina Barbecue Sauce
We are usually the tomato-based barbecue sauce type in this family. However, a very dear Southern friend shared her favorite vinegar sauce with me a while back and it was a complete hit! Her recipe has just the right amount of tang and makes for one delicious sandwich. I asked my friend, Lisa, if…
Make-Ahead Blueberry Almond Smoothie
First, I must say that the color of this blueberry smoothie is about as luscious as the taste! Since I first tried the make-ahead smoothie concept, I have been hooked. I love a nice, thick smoothie and typically rely on frozen fruit and ice to get the consistency I prefer. Using the oats and chia…
Slow Cooker Dulce de Leche
Irresistible dulce de leche is easy to make in your slow cooker. Plus you can control the consistency, making it soft set like pudding or drizzle-able for use as caramel sauce. Over the years, I read several times that simmering a can of sweetened condensed milk on the stovetop for several hours would magically transform…
Apple Quinoa Salad with Lemon, Curry and Mint
A simple protein will turn this wholesome, flavorful, plant-based salad into a complete meal. Easy to make ahead and perfect for meal prep! Years ago, my vegetarian sister introduced me to quinoa. She first explained that, contrary to what it seems, this grain is pronounced “KEEN-wah.” She further mentioned that quinoa is popular with vegetarians…
Honey Sesame (or Flax) Pork Tenderloin
A little kitchen experimenting yielded fabulous results in this easy-to-make, Asian-inspired recipe that’s become a favorite with kids and adults alike. As cooler weather arrives, I am using our grill less frequently and returning to some of my favorite oven and slow cooker meals. The following pork tenderloin recipe is simple yet flavorful and pairs…
Butternut Squash, Chick Pea & Pita Salad with Lemon Tahini Dressing
A good dinner salad hits the spot any time of year. In the cooler months, however, the lighter dressings I enjoy during the summer months don’t always satisfy. I created this Lemon Tahini Dressing to stand up to hearty root vegetables and winter squashes. In the process, I realized that it is a great option to…
Roasted Butternut Squash with Feta — plus my favorite tips for roasting vegetables
This picture is of the veggies on the baking sheet for a reason. I use a few techniques to achieve roasted vegetables that are golden brown and full of flavor yet still slightly firm. And it starts with the tray! When roasting vegetables, the side touching the tray will brown first. So, as I mention…
Lemon Tahini Dressing
Loving big, hearty, healthy salads as I do, I often get ideas in my head about flavors I think would taste great together. Cooler weather means the arrival of all sorts of root vegetables and winter squash, not to mention a myriad of greens. I created this nutty-tasting dressing to stand up to the flavors…
Indian-Spiced Roasted Garbanzos
Whether you call them garbanzo beans or chick peas, they make a perfect snack food when roasted. They are an inexpensive, high-protein snack and a crunchy, low-fat alternative to croutons in a salad. Put out a pre-dinner bowl when company arrives. From boring can of beans to clever hors d’oeuvres…who knew?? A simple mixture of…
Pesto Pasta Pizza
A combination of cheeses adds great flavor to this novel crust. Add your favorite pizza toppings and serve with extra sauce, if desired. A few months ago, I started experimenting with “crusts” made from pasta. I tried various binder combinations of eggs, cheese, milk, and olive oil until I hit on this version. …
Butterscotch Oatmeal Blondies
These Butterscotch Oatmeal Blondies are one of my husband’s favorite treats. So much so, I have actually wrapped a batch and given it to him as a Christmas or anniversary present over the years. He likes to freeze and eat them very cold. The rest of us enjoy them at room temperature－and…
Pasta Crust
A few months ago, I started experimenting with “crusts” made from pasta. I tried various binder combinations of eggs, cheese, milk, and olive oil until I hit on this version. We love it. The concept is fun, the taste is delicious, and the crust can be a base for all sorts of toppings. While I…
