Beans Recipes
Black Bean Dip (or Salsa or Salad)
Enjoy this easy, endlessly versatile recipe as a dip with chips, a salsa for fish or chicken, a super simple salad, or the foundation of a healthy, plant-based meal. Perfect for a potluck and can be prepared in advance! Amidst all my experimenting with new recipes, this simple combination of ingredients never grows old in…
Cannellini Tomato Soup… with Grilled Cheese Croutons or Dippers
The unexpected addition of a simple can of cannellini beans provides protein and added creaminess when pureed into the soup…and nobody ever knows it’s there. Whether served with grilled cheese croutons or dippers, what kid (or adult) wouldn’t love it? Plus it’s easy to make with basic, inexpensive, pantry items. You may be wondering how…
Easy Cheesy Enchilada Casserole
When I began my little Fountain Avenue Kitchen adventure four years ago, I hadn’t the slightest idea where it would take me. I had never posted anything on social media, didn’t own a real camera, and didn’t follow a single blog. In fact, I was reluctant to call my website a blog because, to me,…
Roasted Beet Hummus
Serve this gorgeous show-stopper as a make-ahead appetizer, a satisfying snack, or as a base for an anything-but-boring lunch. When I first laid eyes upon this colorful sister of the traditional middle eastern dip, I was smitten by its vibrant ruby hue. Thanks to the addition of a humble root vegetable, the color is…
Sausage Soup with Tortellini (and/or Beans)
In a world where monumental decisions are made every day, choosing which recipes to include on this blog and in my weekly newspaper column ranks pretty low on the relevance scale. Yet I deliberate long and hard on this! What will she want to eat? Which recipes might he not merely read, but also…
Easy Chicken Burrito Bowls
DIY burrito bowls are wholesome, loaded with fresh flavor, and easy to customize to taste! There’s a well-known restaurant that is famous for its burrito bowls, and I can see why. The flavorful all-in-one meal offers a high degree of customization and it’s sort of fun. It’s viewed as a healthier option than many…
Southwestern Confetti Coleslaw (no mayo)
Classic, creamy coleslaw is a perennial picnic and cookout favorite. Like potato salad and baked beans, coleslaw plays a popular supporting role on any plate starring fried chicken or barbecued ribs. While I adore a thick slaw with a hearty dose of mayonnaise, many people prefer a lighter vinegar base. Smoky cumin, tangy lime and…
Jamaican Rice and Peas Recipe
Inspired by a traditional Jamaican dish, this easy, one-pot meal is loaded with plant-based protein, fiber, and flavor. Rice and beans. Who doesn’t love them? Yet, depending on where a person is from, rice and beans can mean many different things. After returning from a family trip to Puerto Rico last month, I got on…
Loaded Tex-Mex Potatoes
I have a random memory of a bitterly cold day last winter. I was standing in front of the washing machine, folding laundry. It was such a simple task, yet I was completely exhausted. Folding one more shirt or matching one more pair of socks seemed just plain impossible. As I slumped over my pile,…
Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute)
Hearty greens, protein-rich edamame and chickpeas, and a handful of other ingredients combine with a light but flavor-packed vinaigrette for a wholesome salad that’s great for meal prep. A well-rounded, plant-based meal as is, a protein topper like salmon or chicken will provide extra staying power. We often think of salads as warm weather…
Broccoli Cheddar Soup
Protein-rich beans replace the cream in this flavorful soup, creating exceptional texture and staying power. Just before Thanksgiving, my older son endured the displeasure of jaw surgery. To eliminate additional procedures down the road, he had his wisdom teeth pulled, too. Lucky boy. In the week or so that followed, pureed or very soft…
Slow Cooker Spicy Mango Chicken Chili
A couple of Sundays ago, this recipe appeared in my weekly newspaper column. A few days later, I received an email from Jane from Mrs. Renfro’s salsa company thanking me for mentioning their product. As a thoughtful gesture, she offered to send me any four of their products. I truly love the flavor and ingredients…
