Fish Recipes
Tuna, Tomato & White Bean Salad
A handful of pantry staples meets sweet tomatoes and fresh herbs in this protein-rich, flavor-packed salad. Enjoy it as an easy lunch or pair with an ear of corn, piece of cornbread or a crusty roll for a light but filling dinner. (Leftovers taste great, too!) Too hot to cook or simply don’t want…
Slow Roasted Salmon
This need-to-know technique assures perfectly cooked, tender salmon every single time－and you can apply the method to other favorite salmon recipes.🐟 In my early days of cooking salmon, I often broiled it. The method is quick, and a little crispy char is delightful. I quickly learned, however, that there’s a fine line between…
Stretch-a-Can-of-Tuna Salad
Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s…
Jack’s Favorite Kale Caesar Salad
Luxuriously creamy yet egg- and mayo-free, this Caesar dressing is the star of the show and coats the hearty, wholesome kale beautifully. Don’t miss the optional Polenta Crouton recipe! Three or four years ago, my husband sent me a text while on a business trip in Chicago: “Had an awesome kale Caesar salad for…
Prosciutto Wrapped Pan Seared Halibut (or Tilapia, Flounder, etc.)
No need to sacrifice flavor for the sake of simplicity with this speedy meal, which is as effortless to cook for one person as it is a crowd. As I was sizing up a new machine at the gym the other day, a man headed toward the ellipticals kindly mentioned that he enjoys seeing me…
How to Make Kimchi
Make kimchi worthy of a Korean kitchen in your kitchen with these easy instructions. The flavor-packed, probiotic-rich condiment will keep for months and can be added to tacos, burgers, eggs, rice, pasta, and grain bowls or enjoyed as a simple side dish. My intro to traditional kimchi-making came in an unexpected way several years…
Tomato Tuna Melts
Light on mayo and big on flavor, two of these speedy Tomato Tuna Melts deliver 25 grams of protein with just 10 grams of carbohydrates and 289 calories. Most Mondays since the early ‘90s, my father has eaten a tuna melt. He belongs to a men’s lunch group that meets weekly, and after all…
Zucchini Noodles in Rustic Tomato Sauce
This easy, one-pan meal is plant-based but will satisfy meat eaters too. Use prepared zucchini noodles or spiralize them yourself, and feel free to enjoy the simple sauce with regular pasta as well. Kitchen cabinets are like closets. One never seems to have enough of them. Since space is at a premium, I…
Party Salmon
Enjoy hot out of the oven for an easy weeknight meal or serve at room temperature for a delightful addition to any buffet table. For a delicious breakfast or brunch, serve in place of lox with an assortment of bagels, cream cheese, chopped hard-boiled egg, capers, minced red onion, and thinly sliced cucumber. Party Salmon…
Flounder with Bacony Corn
With the familiar flavors of bacon and corn, this wholesome, all-in-one meal might just make a fish lover out of the toughest critic! At its best, summer cooking should be light yet satisfying, keep the heat to a minimum, and include lots of shortcuts. Realistically, we want to eat well without spending too much…
Teriyaki Salmon Bowls
This heart-healthy, flavor-packed meal takes advantage of the cook-once-eat-twice method and can be customized to taste! When considering foods that taste good as leftovers, lasagna, chili and the Thanksgiving turkey likely come to mind. Fish, not so much. Once cooked, however, leftover seafood can be safely stored in the refrigerator for…
Teriyaki Sockeye Salmon
The simplest of ingredients come together with ease in this wholesome, quick-cooking, family friendly meal. How does an email request for a few new recipes jump to a story about living in a remote shack in Alaska and making trips to the outhouse, shotgun in hand, to fend off bears? Two words: wild salmon.…
