Fruits and Vegetables Recipes
BBQ Tofu Bowls
Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep option!) The news surrounding what we should and shouldn’t eat can seem never ending, and the question of whether to eat meat or not is frequently in the forefront of that…
A Field Trip to Suncatcher Farm (Plus a Loaded Veggie Omelet)
Fountain Avenue Kids goes on the road with this informative, beautifully photographed video that offers something for kids and adults alike. Farmer Aidan also shares his family’s favorite omelet recipe! My early memories of Aidan are dotted across our region’s various cross-country courses. Aidan was the “big kid” when my older son started running…
Smashed Green Peas
This speedy but special side dish reinvents a bag of frozen peas and can be enjoyed in place of regular peas, as a fancy base for salmon, or as an economical and always fresh alternative to avocado toast. Fresh peas in the summer are a treat. Happily, I have found that frozen peas can truly…
Brussels Sprouts Salad with Lemon Dijon Vinaigrette
Exceptional flavor and versatility are the hallmarks of this vibrant salad, which makes a meal out of virtually any protein, from chicken and pork to salmon, shrimp, steak, and burgers. Plus, the prep is nearly effortless when using a package of pre-shredded Brussels sprouts! I make a lot of salads. Their color adds visual appeal…
Everyday Kale Salad
A short list of fresh ingredients pairs with pantry staples to deliver a kaleidoscope of flavors, colors, and textural appeal while offering flexibility based on what you like and have on hand. A simple protein will create a complete meal. Don’t miss the linked suggestions for an endless supply of easy, mix-and-match meals. If the thought…
Parmesan Crusted Potatoes
A golden crust is the magic that happens when a clever baking method meets olive oil and Parmesan cheese in this versatile recipe that takes five minutes to prep. When I think of St. Patrick ‘s Day, I think of Leprechauns, four leaf clovers, and wearing green. I also think back to elementary school…
Oatmeal Packet Mug Muffin
You choose the flavor in these healthy, protein-rich, single-serve muffins that can be made with just four easy ingredients! In our latest Fountain Avenue Kids video, sisters Grace and Evie are back to demonstrate the ease and versatility of an oatmeal packet mug muffin. These wholesome muffins are endlessly versatile, easy for kids to make…
Chicken Alfredo
Lighter than the traditional Alfredo but equally irresistible, this flavorful pasta dish comes together easily with minimal ingredients. Plus, there are options to add favorite vegetables and vary the protein. Welcome to Fountain Avenue Kids! Joey is back with his fabulous energy and enthusiasm to demonstrate a new-and-improved chicken Alfredo. Among other upgrades, we included three veggies.…
Herbed Green Eggs and Frizzled Ham
Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied recipe with exceptional flavor and wholesome appeal. Welcome to Fountain Avenue Kids, where kids of all ages and backgrounds take center stage in cooking videos, making recipes that they are truly excited about – and adults will be excited about too! My mission is…
Easy Cauliflower Soup
Made with only a few ingredients, this soup is easy, satiating, and adaptable to most any taste, allergy, or preference! When I was growing up, my mom would make me soup if I wasn’t feeling well. We weren’t above chicken noodle from a can, but sometimes she would make her own concoction. The following…
Amish-Style Chicken Corn Soup
Brimming with chicken and vegetables, a pot of this soul-warming soup is easy to make with basic ingredients. A regional classic and a true family favorite! (Look below the recipe card for a fun way to top this or another soup!) The aroma of this soup takes me back to summer and the…
Baked Artichoke Dip
Loaded with artichokes and elevated with a trifecta of cheeses, party-perfect Baked Artichoke Dip is creamy, crusty, salty, and tangy–and it can be prepared in advance! Two Christmas Eves ago, when holiday celebrations of all kinds were canceled because of the pandemic, my sister-in-law, Melissa, prepared this dip for family and friends. She baked multiple…
