This versatile sauce adds flavor to a wide variety of basic ingredients, elevating simple meals with ease while adding vibrant color and healthy appeal. What is the key is to pulling off healthy and delicious meals with ease? (Emphasis on the last two words!) It’s a question I frequently hear.…
The savory brown sauce that makes this Chinese takeout dish a favorite is simple to make at home thanks to one key (and easy to find) ingredient. Worthy substitutes are noted for a variety of common allergies or ingredients you prefer to avoid. Have you ever wondered why it’s so difficult to replicate your favorite…
Choose among three cooking options when preparing this deliciously hearty, plant-based soup that satisfies even the most diehard meat eaters. The big yield is perfect for meal prep and tastes great all week long. Chickpea or garbanzo bean? Whatever you call these protein- and fiber-packed little orbs, they form the foundation of a deliciously hearty…
An abundance of colorful veggies is the basis for this classic, comforting soup, which cooks in one pot for a go-to meal on a busy night. The flexible recipe is protein-rich and plant-based, but a variety of meats may be added for those who enjoy. Soups provide a stellar way to increase our of…
These party-perfect meatballs are saucy, tender and bursting with irresistible Asian flavor. The bite-size option is ideal as an appetizer while the standard-size can be served over rice for a crowd-pleasing entree. Prep-ahead tips offer built-in convenience. Reviewing a cookbook is a task I always enjoy. As I scan the pages, I can often sense…
Once the veggies are chopped, this one-pan fish dish cooks in 15 minutes and is brimming with flavor. It’s elegant enough for company yet simple enough for busy weeknights, and a variety of fish can be used in place of the cod. If you’re trying to increase your intake of heart-healthy fish, this recipe is…
This all-in-one meal is a versatile weeknight godsend! Once the water boils, the cooking time is a quick 9 minutes. (And there’s a spot-on gluten-free option for those who need it!) Have you ever tried Martha Stewart’s one-pan pasta recipe? The all-in-one meal is a gift on a busy weeknight, for sure. Though…
Protein-rich and loaded with fresh flavor, this versatile dip tastes equally fabulous in a sandwich or wrap. Think of it as an easy alternative to hummus-and don’t miss the short list of creative ways to enjoy it! Inspiration for this recipe came from a Better Homes & Gardens magazine I was flipping through on a…
This light yet filling spin on the typical chicken salad includes a hearty dose of vegetables and a versatile vinaigrette instead of mayo. Elegant and easy with prep-ahead options. Warm evenings make cool dinners especially appealing. Of course, healthy salads are often relegated to the supporting role of light side dish instead of starring…
Tender, flavorful chicken and lots of healthy veggies are the hallmark of this easy meal that can be made in an Instant Pot or slow cooker. Leftover sauce can be enjoyed like a favorite marinara. Chicken Cacciatore is a classic. Also known as Hunter’s Stew (“cacciatore” means “hunter” in Italian), there are many different interpretations of the meal. The…
Comforting and loaded with flavor, this one-pot meal has quickly become a new favorite-and it’s loaded with wholesome veggies! One of my favorite job-related tasks is the occasional cookbook review. Pouring over the recipes of a soon-to-be-published book evokes a sort of kid-in-the-candy-store feeling. In that spirit, today’s recipe is complements of Paleo Power Bowls, a…
Bursting with flavor and good-for-you ingredients, this colorful rice complements any basic protein and a variety of Latin, Asian, and African dishes. For the sake of St. Patrick’s Day, I think we should call it lucky too! Someone recently asked me how many recipes I have, and I truly had no idea. My blog…