Grains and Legumes Recipes
Healthy Peanut Butter Buckeyes
Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb! From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…
Loaded Tex-Mex Potatoes
I have a random memory of a bitterly cold day last winter. I was standing in front of the washing machine, folding laundry. It was such a simple task, yet I was completely exhausted. Folding one more shirt or matching one more pair of socks seemed just plain impossible. As I slumped over my pile,…
Chipotle Turkey Lentil Chili
Lentils replace the beans while ground turkey stands in for beef in this spin on the traditional bowl of chili. It does so with a relatively short list of ingredients and a familiar flavor profile that even my kids enjoy! With their own distinct crusts and toppings, various cities and restaurant chains lay claim…
Yogurt Bran Muffins
Do you have a favorite community cookbook? I have a few, which I enjoy reading from time to time. The recipes are like a slice into someone else’s kitchen, and they’re personal in a way that many mainstream cookbooks are not. Recently, Stonyfield Organic sent me the Yogurt Cookbook, which is a compilation of recipes submitted…
Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute)
Hearty greens, protein-rich edamame and chickpeas, and a handful of other ingredients combine with a light but flavor-packed vinaigrette for a wholesome salad that’s great for meal prep. A well-rounded, plant-based meal as is, a protein topper like salmon or chicken will provide extra staying power. We often think of salads as warm weather…
Sheet Pan Dinner: Roasted Chicken, Potatoes and Artichokes
Quick to prep and family friendly, this all-in-one meal is a weeknight gift that relies on pantry staples. The optional quinoa recipe pairs well, but a simple side salad will also round out the meal. After the hustle and bustle of the holidays, a break from cooking would suit many of us just fine.…
Pancakes in a Jar
The following recipe may be used as a gift but also as your go-to biscuit mix. Economical to make, it tastes fresher than store-bought, too. When presenting as a gift, a small container of maple syrup makes a fitting accompaniment. Who doesn’t love to start a weekend morning with a tall stack of pancakes? In…
Pumpkin Bran Muffins (with optional 2-ingredient frosting)
The classic bran muffin meets a whole can of pumpkin in this wholesome recipe that the whole family will love! Bran muffins are a seemingly wholesome way to start the day, yet so many bran muffins rely on sugar and oil to create moisture and flavor… Enter pumpkin! These satisfying muffins offer the health…
Overnight Buckwheat Groats — a crunchy, delicious option to oats
If you happen to be a fan of the ever-versatile, no-cook overnight oatmeal, you must try this novel twist. (And if you haven’t ventured into the easy breakfast world of overnight oats, I have several recipes for you!) For those who enjoy steel cut oats, buckwheat groats are quite similar in taste. In raw form,…
What are Buckwheat Groats…and what do you do with them?
What is this nutritional powerhouse and how do you use it? Despite what its name suggests, buckwheat is not related to wheat. (And though it seems counter-intutitive, it’s gluten-free.) Not a grass like regular wheat, buckwheat is more closely related to rhubarb. Buckwheat is a nutritional powerhouse that is a central component of Eastern European…
Homemade Bisquick Mix
My husband loves to make pancakes, and he’s a Bisquick kind of a guy. We really enjoy the 100% whole wheat and almond flour versions I often make, but I have to agree. His Bisquick pancakes hit the spot. Sometimes, there’s good reason to make a do-it-yourself version of a favorite store-bought product. Better price,…
Pumpkin Ginger Cookies
The addition of pumpkin supplies moisture and enhances the spices in this otherwise traditional (and utterly delicious!) ginger-molasses cookie. A few weeks ago, I bumped into a friend and walked away with a bag of egg replacer in my hands. If this sounds a little strange, read on… Phil Lapp and his wife, Laura, are…
